Our Core Values

L.I.F.E. (Low Impact Fitness Experience)

Combination of cardio, strength, endurance, balance and flexibility.  Recommended for beginner and older adults.

Schedule

Monday, Wednesday, Friday 9:15am to 10:15am

Location: Aerobics Room

YMCA Mission:

To translate the principles of the YMCA's Christian Heritage into programs that nurture children, strengthen families, build strong communities, and develop healthy minds, spirits and bodies for all.

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