Senior Strength with Free Weights
After 60, older adults may lose up to seven pounds of muscle per year. This class is designed to increase overall strength and stability to help combat losses in bone, muscle and balance. Participants work together in small groups, with a variety of exercises tailored to fit individual abilities. For ages 55 and older.
Schedule
Monday 11:00am
Monday 10:00am
Tuesday 11:00am
Thursday 11:00am
Friday 10:00am
Friday 11:00am
Location
Olympic Free Weight Room