Christian Street YMCA Adult Programs

We have great programs for our adult members.  See our full schedules.

 

Land Aerobics

Great for new and returning members. Primary focus is on cardiovascular movement, modern dance, upper and lower body toning, a

Yoga

This beautiful ancient system uses the practice of postures, proper breathing and concentration techniques, which teach the Yoga student to focus on the spirit, mind and body. 

Total Body Conditioning

This class will help you take your workout to the next level. Using weights, core strength, and mat work combined with cardio bursts, this class works out your total body. 

Line Dancing

This program is design to help you incorporate line dancing into a form of aerobic activity. This fun way of working out helps relieves stress, weight loss and can even sharpen memory skills. Learn basic steps for various dances including Marvin Gay Walk, Personality, Cha-cha Slide and more. No experience necessary.

Adult Beginner Swim Lessons

This class is for adult with little water experience, the focus will be on comfort placing face in the water learning breath techniques and floatation as well as skills for the deep water.

Adult Intermediate Swim Lessons

This class is for individuals who can swim, but cannot swim efficiently with face in the water, or those needing to learn backstroke, breaststroke and become comfortable with deep water.

Stroke Mechanics

For swimmers looking to improve their techniques and workout in the pool. Swimmers will receive stroke mechanic instruction and learn how to use swimming tools such as (kickboard, pull buoy and fins) at the end of this program most swimmers will be able to design their own workout schedule.