Columbia North YMCA Adult Programs

The Columbia North YMCA has a variety of programs for our adult population.  Read below for a list of clases as well as times for your convenience.

Private or Semi-Private Swimming Lessons

Open to all ages and swimming levels. Semi private lessons can have up to 3 participants who have similar abilities. Gain that extra help from a private swim instructor. Our goal is to create a positive experience so the participants gain confidence in the water.

Teen and Adult Instruction

Designed for the participant 15 years and older, this class focuses on water acclimation, stroke development, efficiency and fitness orientation. Classes are formed based on skill level and aquatic comfort. Additional opportunities include Discovery S.C.U.B.A., S.C.U.B.A., and competitive programming. Ideal for groups 3 or more. Held Thursdays 7:00pm—7:50pm.

Wellness Orientation

Not familiar with our equipment or have questions about an exercise routine? Let us help you. Meet with a Wellness Coach to discuss your activity interests and exercise needs. Whether it’s to learn how to use the equipment or to just talk about your exercise options at our facility, we’re here to help. Schedule appointments at the Fitness Center. *Required for all new members!

Personal Training

This program is done through a certified instructor. The training is specialized to the participant in a one-to-one setting. It maximizes your ability to reach your goals. Our fitness center is equipped with Professional grade weightlifting and fitness equipment. Fitness center equipped with air conditioning.

Totally Abs

This high impact class is designed to strengthen the abdominal area, with a focus on strength, flexibility, stamina, and balance.

BodyPUMP®

This is the original barbell class that strengthens your entire body (known as the fastest way to get in shape on the planet). This 60 minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts, and curls. Great music and your choice of weight inspire you to get the results you came for—and fast!

Senior Weightlifting

This program will help seniors to develop functional strength safely and effectively. A great confidence booster!

Step Aerobics

Combines Cardio exercise with rhythmic steps to music for a full impact workout. Cardio step platforms used to step onto.

Water Exercise

Great way to enjoy the water while you build stamina, strength, and flexibility in a group environment.

Shotokan Karate