Y Health and Wellness

Teen Wellness Orientation

 All teens, ages 13 - 17, are permitted to use the Wellness Center after they have completed an orientation to the proper use of equipment, as well as guidelines for achieving goals with a YMCA Wellness Coach.

Tween Wellness Orientation

 Tweens between the ages of 10 and 12 years of age are permitted to use the fitness center if they are a full privilege member, with their parent, and if they complete a youth orientation. Participants must wear a YMCA lanyard issued by the Wellness Coach or Wellness Director.

Wellness Orientation

Not familiar with our equipment or have questions about an exercise routine? Let us help you. Meet with a Wellness Coach to discuss your activity interests and exercise needs. Whether it’s to learn how to use the equipment or to just talk about your exercise options at our facility, we’re here to help. Schedule appointments at the Fitness Center. *Required for all new members!

 Appointments are made at the Fitness Center. Available to Full Privilege Members only.

Full Privilege Member: Free

Personal Training

 This program  is done through a certified instructor. The training is specialized to the participant in a one-to-one setting. It maximizes your ability to reach your goals. Our fitness center is equipped with Professional grade weightlifting and fitness equipment. Fitness center equipped with air conditioning. 

Y Group Exercise

Totally Abs

This high impact class is designed to strengthen the abdominal area, with a focus on strength, flexibility, stamina, and balance.

Mondays 10am—11am

BodyPUMP® I

This is the original barbell class that strengthens your entire body (known as the fastest way to get in shape on the planet). This 60 minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts, and curls. Great music and your choice of weight inspire you to get the results you came for—and fast!

Mondays and Wednesdays at 7:30pm-8:30pm

Senior Weightlifting B

This program will help seniors to develop functional strength safely and effectively. A great confidence booster!

Wednesdays, 10:00am—11:00am

Step Aerobics I

Combines Cardio exercise with rhythmic steps to music for a full impact workout. Cardio step platforms used to step onto.

Mondays and Wednesdays 6:15pm—7:15pm

Cardio Jump

Burn calories and build muscle in this jump rope class.  No jump rope experience needed.  Beginners welcome!

Tuesdays and Thursdays 6:15pm-7:00pm

Hip Hop Aerobics I

Shed pounds and tone up while learning all the new Hip Hop dance moves.

Friday 5:30pm-6:30pm