ADULT ACTIVITIES...
Bring friends to play basketball in our gym! Check out the schedule.
Check out our Group Exercise Schedule or workout in the Wellness Center
Swim laps in the pool or check out an adult water aerobics class
*Childwatch/Babysitting available 
BEGINNING THE WEEK OF SEPTEMBER 8th...
Noon Men's Basketball
To all YMCA men... Are you looking for a workout over your lunchbreak? How about pick-up basketball at the YMCA on Monday and Tuesday at noon? Come and get to know some other YMCA members!
Must be 18 and older. NO REGISTRATION NECESSARY. Contact Aaron for details at x2119.
Quidditch League
Harry Potter Fans of the world UNITE! The rumors and rumblings around Hogwarts are true! The Roxborough YMCA will be starting a Quidditch League for the community. Are you a Ravenclaw, Gryffindor, Hufflepuff or Slitherin? Families will be organized into teams and will play according to JK Rawling's rules. Contact Aaron X2119 for more details.
Age 7-99, Wednesdays from 7:00-8:00 PM in the Gym
Cost is FREE for FP members and $20 for Program Members
Active Older Adults Badminton
Each Wednesday at 12:00 noon, there will be organized badminton for all Active Older Adults. Come and have a great time and enjoy this cardiovascular, low-impact workout while fellowshipping with friends! This program is FREE for members. For more information contact Aaron at x2119.
Active Older Adults
Senior Club
The Roxborough YMCA Senior Club offers countless opportunities for adults over 55 to socialize with their peers. Monthly meetings are held on many topics including Senior Health Day, crafts, games, exercise, lectures, and most important FUN!!!!!! The meeting is the last Wednesday of every month.
Look for Trips and Special Activities in 2008.
For more information or to get on the mailing list contact Rosemarie Smeltzer at 215-482-3900 x2130.
Group Exercise Classes for Active Older Adults
Arthritis/Rehab Water Class:
This is an Arthritis Foundation/YMCA Aquatics program that is recommended for people with arthritis or recovering from illness or surgery. Instructor will focus on gentile bone and joint movement to reduce pain and stiffness.
Gentle Yoga:
This traditional approach to Yoga combines ease of movement with relaxation techniques appropriate for those desiring a less intense class.
Tai Chi:
Get your body, mind and spirit in balance. Tai Chi is a Chinese internal martial art with flowing, gentle movements which develop the body and mind by coordinating movements, breathing and concentration. Tai Chi is excellent for individuals suffering with arthritis.
Life (Low Impact Fitness Experience):
Haven’t exercised in a while? This may be the class for you! Combining all the components for good health and fitness (cardio, strength, endurance, balance, and flexibility). Recommended for beginners and seniors.
For class times/locations download a schedule or pick one up at the Membership Desk.