*Childwatch/Babysitting available

PERSONAL FITNESS

Do you have more personalized needs/goals?  The Roxborough YMCA offers Personal Training, Small Group Personal Training, Aquatic Training, Special Needs Land/Aquatic Training, Post-Rehab Training & Fitness Assessments.

GROUP EXERCISE

For class times/locations download a schedule  or stop by the membership desk for a copy. 
Class times and instructors are subject to change based on class size and availability.  Bring your kids to class!  Pick up a “Kid-Friendly” Group Exercise Schedule at the Membership Desk to see what classes are appropriate for what age-groups.

Signing up for classes is easy… arrive up to 30 minutes prior to the start of class and sign up a the front desk.  Space is limited and is first-come, first-serve. 

Wellness Center Equipment Orientations

An equipment orientation is recommended for all members to learn proper techniques and use of equipment.  Three FREE appointments are included with a membership.  A YMCA certified Wellness Coach will show you everything you need to know! 
SIGN UP AT THE FRONT DESK TODAY!

Youth Wellness Center Guidelines

Youth ages 10-17 are permitted to use the Wellness Center after attending 2 orientations with a Wellness Coach and with a trifold signed by a parent/guardian.  Youth ages 16 and up are permitted to use the Free Weight Room as well.
After successfully completing two wellness orientations 10-17 year olds will have a special “hole-punch” on their membership card.  The membership card MUST be brought into the wellness center when exercising.  
Youth ages 10-15 are only permitted in the Wellness Center when a Wellness Coach is on duty.  The hours are posted in the facility. 
SIGN UP AT THE FRONT DESK FOR YOUR FREE YOUTH ORIENTATIONS!

KID’S FITNESS INFORMATION

Kids Fitness Equipment:
Kids Fitness Equipment is available for kids ages 8 -12 years in the Wellness Center.  No orientation is necessary.  Parent/guardian MUST remain in the Wellness Center while child is exercising and children must be signed in at the wellness desk.  Limit 30 minutes. 

Body-Rox:        
Body Rox is a 12 week program.  It is designed to encourage your child’s intuitive eating, body acceptance while promoting an active lifestyle.  This program is run by specialists in the fields of nutrition, counseling and exercise physiology.  There is no exercise testing or diet.  Each session will include a workout geared towards children, a light dinner prepared by kids and parents together and a “hands on” nutrition educational session.  It takes place on Wednesday evenings from 5:30pm-7:00pm. 

Cost: $100 per 12 week session for Full Privilege members and $150 per 12 week session for Program members.  Fee includes cost of dinner each session.

THE NEXT SESSION WILL BEGIN SEPTEMBER 24TH... CONTACT MANDY NOW TO REGISTER...
215-482-3900 X2122.

**Along with the Wednesday evening class each child should attend either Monday (5pm) or Friday (6pm) Kid’s Fitness Class.  A parent does not have to be present for the Kid’s Fitness Class but must remain in the building.

Kids Rock Climbing Wall:
The Rock Climbing wall is open for use with no time restrictions to all members.  The only time it can not be used is if a program is going on such as youth sports, birthday parties, day camp, etc.  The wall does not need to be supervised by staff but parents must remain in the gym with children under the age of 13.  Anyone using the wall improperly will be asked to discontinue use.  If you have any questions please contact Mandy at x2122.

**SPECIAL THANKS TO THE CHESTNUT HILL FOUNDATION FOR THE KID'S FITNESS EQUIPMENT AND KID'S ROCK CLIMBING WALL.