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Main Line

Main Line YMCA Health & Wellness

Personal Fitness Program

Free beginner fitness program
Individualized exercise in a group setting
Four phased program designed to help you meet your fitness goals

In a private area of the fitness center beginning exercisers are guided through a structured workout program by our YMCA certified Personal Fitness Advisors. For more information please call or stop by the Personal Fitness Area or
Sign up for an appointment at the front desk

Personal Training

For full privilege members seeking in-depth fitness instruction, we offer one-on-one workouts with a fitness professional who designs your exercise program according to your individual needs and goals

Fee schedule

1 session $50 per visit
5 sessions $45 per visit
10 sessions $43 per visit
Teens (13-17 years) $30 per visit

For other personal training options please call Leticia Torres Wellness Director at ext 1421
or via email at kgeorge@philaymca.org

Register for Health & Wellness Programs today!

Adult Swimming Lessons

It is never too late to learn to swim or improve your current swimming abilities. Even though this is a group lesson, each swimmer gets individuals attention based on their specific needs.

Adult Private Swim Lessons

It is always a good tome to learn to swim and sometimes people learn better in an individual setting.

Adult Semi-Private Swim Lessons

Aqua Jog

Aqua Jog is a one-hour high intensity, non-impact deep water fitness class. It combines aerobic exercise with abdominal work.

Aquacise

Aquacise is a 45 minute moderately intense workout designed to increase flexibility and trim your body. Classes take place in shallow water and incorporate resistance training using special equipment.

Aquatic Arthritis

This is a 55 minute, NON-IMPACT high intensity cardiovascular work-out performed exclusively in Deep Water. Using floatation devices on your ankles, hand barbells are supplied to challenge the participant and increase resistance.

CPR

CPR Training

Deep Water Aerobics

Deep Water Fit

Deep Water Fitness will increase your circulation and flexibility while building endurance in a NON-IMPACT environment. This is a 45 minute exercise class. Proper floatation equipment is provided. so non-swimmers are welcome.

Exerswim

Exerswim is an hour –long class that offers an intense cardiovascular workout that uses the water’s natural qualities, buoyancy and resistance to strengthen and tone your body. The class takes place in both the deep and shallow water.

Step

This 50 minute class burns calories while using the Reebok step with fun and challenging choreography; mat and weight work included.

Spinning

This is a 45 minute intense, challenging, motivating, strengthening group cycling class.

Teen Spinning

A fun class for everyone from beginner to advanced athlete - while you are riding, enjoy good music and a unique atmosphere. the instructor is always more than willing to answer any and all questions.

Spin & Core

After a 45 minute Spin class, spend ten minutes tightening up your core muscles with floror exercises.

Boot Camp

This is a challenging, 50 minute class that focuses on cardio/muscular strengh. This class is light on choreography and heavy on sweat.

Dance Aerobics

This 50 minute fitness class offers hard work disguised by the fun of dance plus strengthening and stretching for "problem areas".

Iron Man

If you are looking to start your weekend off on the right foot try our Iron Man Fitness Class. This class offers 45 minutes of cardio and 30 minutes of abs, arms, and hips.

Latin Fusion

Come one come all and learn latin movement (salsa, merengue, bachata) in this 50 minute class followed by 10 minutes of stretching.

Pilates

This 50 minute class will strengthen your core using Pilates mat work technique to improve alignment and posture.

Fitness Center Equipment Includes:

8 Precor C546 Elliptical Cross Trainers
13 Precor C966 Treadmills
4 Precor 776i Climbers
6 Precor Recumbent Bikes
4 Precor Upright Bikes
6 Concept II Ergometers
Full Line of Cybex VR2
Selectorized Strength Machines
1 Smith Machine
Olympic Free Weight Room with Squat Cage, Strive Unilateral Chest Press, Dumbbells up to 100 lbs. and Barbells for almost every exercise imaginable
Stability Balls, Medicine Balls, Bosu Trainers, Body Bars, and much, much, more

Fitness Classes - Free to all Full-privilege Members

The great thing about the fitness classes offered at the YMCA are that they are designed to serve everyone at every level of conditioning.

Basic Fitness

Treat your body to 30 minutes of movement to a musical background, combined with 15 minute of work with light weights. Beginners welcome!

Hi/Lo Interval

This 50 minute class is fast-paced and challenging, its segments of traditional floor aerobics combined with mat and weight work.

Cardio-Strength

This 50 minute class is a combo of aerobic conditioning with step and /or hi /lo, plus segments of floor work weights too.

Abs and Arms

This 30 minute non- Aerobic sculpt class usies free weights, body bars and more; focuses on upper body and abdominals.

Total Body

This 45 minute class uses resistance training for the entire body using weights, body bar, resistance bands, and balance balls.

Extended Total Body

Try more of the Total Body that you love; challenge yourself for 50 minutes.

Core Strength

This 30 minute class ends your day with a blast to your Core! Give it your all and develop increased tone, stregth, and balance.

Step Interval

This 50 minute class alternates between increasing your cardiovascular endurance with Step work and then challenging your muscles with total body strength exercises.

Zumba

Zumba combines high energy and motivating music with unique moves and combinations that allow the ZUMBA participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing ZUMBA participants to stick to the ZUMBA fitness program and achieve long-term health benefits. ZUMBA is a "feel-happy" workout that is great for both the body and the mind.

Nutritional Couseling

Licensed Nutritional Counselor Lisa Miller, offers the fundamentals of food preperation, human and microbiology, advanced and applied nutrition, metabolism and macro nutrition. For more information call Kyle George at ext. 1421

Fee Schedule

1 session $50 per visit
5 sessions $45 per visit
10 sessions $43 per visit
Teens (13-17 years) $30 per visit