YMCA YOUTH  & teen FITNESS

Kid Fit                       

Ages 8-12

This co-ed program is designed to introduce kids to a safe, fun workout environment that will lay the foundation for a healthy, active life.  Reebok Step, resistance balls, body bars, and other fun fitness activities are implemented.  These workouts will  support your child’s interest with sports, dance, or just make exercise a part of his or her life.

FPM  Free       PM  $48                     

Wed. 6:00-6:45pm

Youth Pilates

Ages 8-12

This co-ed program introduces the youth to the principles and benefits of Pilates.  This mat class is slower paced and consists of a gentle warm-up and progresses to a series of floor exercise.  This class focuses on correct alignment, terminology and breathing techniques.

FPM  Free       PM  $48                     

Mon. 7:05-7:50 pm

Fit For Teens                      

Ages 13-16

This is a co-ed Fitness program focusing on weight and cardiovascular training.  Work in a group setting in Fitness Center.  Class is limited to 6.

Only available to Full Privilege Members

FPM  $20                   

Thurs. 3:30-4:30pm

Ages 13-16

This is a barbell class where muscle and music collide.  It’s low on complexity, but HIGH ON FUN!  This athletic-based workout uses barbells with adjustable weights to work every major muscle group in the body.  

FPM  Free       PM  $48             

Fri. 6:40 - 7:30

Karate                                    

Ages 6 to Adult

Our Japanese Shotokan Karate emphasizes skills of self-control and discipline for all students.  Advancement through all belts available.   Chief Instructor:  Joe Scheid

FPM  $48        PM  $96

Beginners                         M/W   6:00-6:30pm

Intermediate/Advanced    M/W   6:45-7:30pm

Judo                           

Ages 6 to Adult

An ancient form of Martial Arts, This co-ed program

emphasizes discipline and self-esteem.

FPM  $40     PM  $80                        

Mon 7:30-9:00 pm