ADULT ACTIVITIES...

Bring friends to play basketball in our newly renovated gym!  Check out the schedule.

Check out our Group Exercise Schedule or workout in the Wellness Center

Swim laps in the pool or check out an adult water aerobics class

Active Older Adults

Senior Club

The Roxborough YMCA Senior Club offers countless opportunities for adults over 55 to socialize with their peers.  Monthly meetings are held on many topics including Senior Health Day, crafts, games, exercise, lectures, and most important FUN!!!!!!  The meeting is the last Wednesday of every month. 

Look for Trips and Special Activities in 2008. 
For more information or to get on the mailing list contact Rosemarie Smeltzer at 215-482-3900 x2130.

Group Exercise Classes for Active Older Adults

Arthritis/Rehab Water Class:
This is an Arthritis Foundation/YMCA Aquatics program that is recommended for people with arthritis or recovering from illness or surgery.  Instructor will focus on gentile bone and joint movement to reduce pain and stiffness.

Gentle Yoga:
This traditional approach to Yoga combines ease of movement with relaxation techniques appropriate for those desiring a less intense class.

Tai Chi:
Get your body, mind and spirit in balance.  Tai Chi is a Chinese internal martial art with flowing, gentle movements which develop the body and mind by coordinating movements, breathing and concentration.  Tai Chi is excellent for individuals suffering with arthritis. 

Life (Low Impact Fitness Experience):
Haven’t exercised in a while?  This may be the class for you!  Combining all the components for good health and fitness (cardio, strength, endurance, balance, and flexibility).  Recommended for beginners and seniors.

For class times/locations download a schedule or pick one up at the Membership Desk.