Arthritis Water Exercise
An Arthritis Foundation/YMCA Aquatics program that is recommended for people with arthritis or recovering from illness or surgery.  Instructor will focus on gentile bone and joint movement to reduce pain and stiffness.  Tuesday is a more relaxed day.
Fee: FP $30 for 4 classes/week for 7 weeks
M/T/TH/F: 1 PM

Water Aerobics
A cardiovascular water workout to help burn calories and tone muscles.  All are welcome!
FREE for FP members
MWF: 8:00 AM-9:00 AM
T, TH: 7PM-8PM

Aquasize
A moderately intense water aerobics class which uses noodles and barbells to help tone and condition muscles through low-impact exercise.  Shallow and deep-end workout.
FREE for FP members
MWF: 9-10 AM, 10-11 AM

Lap Swimmers
Faster Swimmers please use lanes 1 and 2 while beginners or slower swimmers please swim in lane 3.  Water walkers will use lane 4.  We also ask that you would demonstrate proper swim etiquette by circle swimming (always staying to the right of the lane) to be courteous to those sharing lanes.  Please do not swim in areas designated for swim classes and lessons.

Adult Group Swim Lessons
Monday & Wednesday evenings at 7:00 PM. 
Class must have a minimum of 3-participants to run. 
No previous swim experience is necessary. 
FP: $45

YMCA Masters Swimming 
The Aquatics Director is interested in forming a Masters Swim Team for the serious and committed swimmers at the Roxborough YMCA.  Please contact Aaron Richardson (x2119) if interested.  The swim team is hoping to start in May 2008.