PERSONAL FITNESS
Personal Training: One on one training with a certified Personal Trainer. They will help you meet your goals through varied and creative exercise techniques.
Aquatic Personal Training: Are you interested in learning more exercise techniques for the pool setting? If so Aquatic Personal Training is right for you. You will learn ways to improve your health and fitness… all done in the pool!
Personal & Aquatic Training Rates:
1 hour sessions: 1 session: $50; 5 sessions: $230; 10 sessions: $400; 20 sessions: $740
30 minute sessions: 5 sessions: $125; 10 sessions: $230
Group Personal Training: If you and a friend would like to train together, a personal trainer will motivate you and get you on the right track!
Rates: $80 per person for 2 people per 4-sessions
Special Needs 1on1 Swim: This program is designed for special needs individuals of any age. Instructor will work with the caregiver to establish goals. Both instructor and caregiver accompany the client in the water if necessary. This will be determined during the required evaluation.
Rates: 3 sessions: $105, 6 sessions: $180, 10 sessions: $250
Special Needs Functional Fitness: This specialized program incorporates fitness and functional skills for children and adults with developmental, emotional, physical, and behavioral challenges looking to work one on one with a trainer. The program focuses on improving fitness, social interaction, and skills of healthy living.
Rates: 3 sessions: $105, 6 sessions: $180, 10 sessions: $250
Post-Rehab Training: Are you recovering from an acute or chronic injury? Exercise programs will be designed for individuals discharged from therapy by a Personal Trainer specializing in Post-Rehab exercise. You must have guidelines set by your physical therapist. An evaluation will be required. Each session will last 45 minutes.
Rates: 1 session: $50, 5 sessions: $230, 10 sessions: $400, 20 sessions: $740
Fitness Assessments: If you are interested in evaluating your fitness level an assessment is right for you. Your assessment will be done by a Certified Personal Trainer and will take no more than 1 hour. You will be tested on all of the fitness components and will receive a score so that you know where you can improve.
Rates: $20 per 60 minute assessment.
HOW DO I GET STARTED?
For Personal & Aquatic Training, Group Personal Training and Post-Rehab Training fill out an interest form at the front desk.
For Special Needs Aquatic/Fitness Training contact Mandy at 215-482-3900 X2122 to set up an evaluation.
For a Fitness Assessment make an appointment with Mandy at X2122 or at mraudenbush@philaymca.org.
FOR MORE INFORMATION ON ANY OF THESE PROGRAMS CONTACT MANDY AT 215-482-3900 X2122 OR AT mraudenbush@philaymca.org.