Register  for Adult Programs today

Belly Dancing

Learn the art of Belly Dancing while getting a great workout at the sametime.  This class is a fusion of body sculpting movements with easy to follow dance steps to the tune of international music.

Aquatic Excercises

Step to the Beat, Water Aerobics, Arthritic Classes, and more

Swimming Lessons

Learn the basics or improve the way you swim

Personal & Specialty Fitness Training

Get into the best shape you have ever been.  Get a personal trainer today. Try a session with a National Certified Personal Trainer. Our staff will design and motivate you through an exercise program based on your fitness goals. Sessions are 1 hour. Available by appointment only. 

For more detailed information on these classes.  Please download our brochure or call (215) 476-2700

Group Personal Training

Don't like working out alone?  Get fit with 2-4 of your friends or family. Sessions are 1 hour. Available by appointment only.

West Philadelphia YMCA Adult Programs

Participation in YMCA programs offers all adults opportunities for building positive health habits, friendship and community, a sense of well-being, increased self-confidence and improved mental abilities.

YMCA programs and services cut across diverse populations with diverse needs and consider the total health of each person. The YMCA provides a variety of health and wellness programs including land and water fitness classes for individuals and families of all ages, health and wellness seminars, educational classes, personalized training programs, non-competitive youth and adult sports leagues and social opportunities for seniors and families.