Health and Fitness

Make the most of your membership with our mobile app! Your fitness life, now all in one place.

Let the Y help you achieve your new year's resolutions! Whether you're hoping to lose weight, read more, make new friends, or eat healthier, the Y can help you cross off your goals for 2024! We're more than a gym.

New year, new classes! Join one of our new Group X classes this season! We're so excited to be offering new classes this January.

Give the gift that gives back this season! The perfect gift for any occasion: an opportunity to explore a new hobby, take their skills to the next level, improve their fitness, and focus on their full-body health!

The holiday season is in full swing, but not everyone is feeling festive. Although it’s supposed to be “the most wonderful time of the year,” the social, financial, and time pressures to make everything perfect can make it the most stressful time of the year.

We're offering a new Group X class just for cancer survivors! This class is for cancer survivors and consists of cardiovascular conditioning, resistance training, and balance and flexibility exercises. We will have 45 minutes of movement followed by 15 minutes of open discussion.

Y members, get ready for great new equipment! We're so excited to share that we're making big upgrades to our Phoenixville YMCA Fitness Center in the next few months!

Mental and behavioral health is health. When someone’s experiencing depression, anxiety, a substance use disorder, or other problems of this kind, it not only affects their quality of life but also impacts their overall health.

As I reflect on the past three years of my life, if I were to sum things up in one word, it would be: grateful. Incredibly grateful. My journey has been emotional, raw, powerful, scary. And, within all of that, there were some real moments of strength.