Published: 02/07/2023 - 8:00 AM
Join us for a relaxing, recharging weekend of mind and body-focused classes!
We're hosting a Mind & Body weekend-long event that focuses on classes like yoga, meditation, stretching, Tai Chi, and more! We invite you to add one or more of these classes into your weekend plans to help you find mindfulness and relaxation while still working your muscles.
Schedule:
Saturday, February 11
8:00 - 8:30 AM — Intro to Yoga
8:30 - 9:00 AM — Meditation / Breathwork
9:00 - 9:45 AM — Power Yoga
10:00 - 10:30 — Gentle / Chair Yoga
12:00 - 1:00 PM — Qijong
Sunday, February 12
9:00 - 10:00 AM — Stretch & Relax
10:00 - 11:00 — Partner Yoga
11:00 - 12:00 — Tai Chi
11:15 AM - 12:15 PM — BODYBALANCE
12:30 - 1:30 PM — Power Yoga
1:30 - 2:30 PM — Guide & Meditation
Where:
Join us at the Ambler YMCA.
When:
We have tons of classes on Saturday, February 11, and Sunday, February 12.
Are you interested in joining the Y? Learn more: