Published: 12/02/2025 - 8:00 AM
We will be offering FREE small group training classes all month long so you can sample something new and challenge yourself to reach your winter workout goals!
Grab a punch card at your first/next class. After each class have the instructor punch your card to track attendance.
Challenge guide:
- Attend at least three different classes and you will be entered into a drawing to win some amazing Y prizes.
- Attend at least one of each type of class and you will be guaranteed to receive some festive Y swag!
Where:
Join us at the Ambler YMCA.
When:
This challenge runs throughout the month of December 2025.
Class schedule:
Boxing strength and conditioning mixed with technique training. Participants are required to bring their own gloves.
Class times:
- Tuesdays at 12 PM
- Tuesdays at 6 PM
- Wednesdays at 9 AM
- Thursdays at 9 AM
- Thursdays at 6 PM
- Saturdays at 7 AM
This class offered by an instructor/trainer will give fast results for strength, endurance, and muscle toning by challenging both the muscular and cardiovascular systems with dynamic, total body movement. Intensity can be modified by using a smaller or larger bell, allowing participants of all fitness levels to work together in the same group.
Class times:
- Mondays at 7 AM
- Tuesdays at 7 AM
A class designed to “shock” an individual’s current training routine or jump start a person that has gotten off track back to a fit lifestyle. Pre- and post-fitness testing will show how hard work and challenging training pays off.
Class times:
- Wednesdays at 10 AM
- Wednesdays at 6:30 PM
- Fridays at 10 AM
Revolutionary method of leveraged bodyweight exercise using the TRX Trainer. Safely perform hundreds of exercises that build power, strength, flexibility, balance and mobility, as well as prevent injuries, all at the intensity you choose. Come experience one of the best total body workouts you've ever had!
Class times:
- Mondays at 6 PM
- Tuesdays at 6 PM
- Thursdays at 6 PM
This challenge will keep you exercising regularly throughout the month - and regular exercise has tons of health benefits! Click the link below to learn more.