Small Group Training
Take your workout to the next level.
Small group training is a great way to energize your workout routine, no matter your fitness level. You’ll be led by a certified trainer that will challenge you. With a smaller class size, the trainer is able to give personalized coaching helping you achieve your fitness goals faster.
Session Pack
Ready to transform your health? Sign up for the 7-week session pack and join your dedicated group-mates for an inspirational series of classes as you reach for your goals.
We know you'll find something to love, especially because a 7-week package is only $70.
Late Fall Program Session
- Member Registration Opens:
- October 12, 2026
- Classes Begin:
- November 2, 2026
- Registration Closes:
- November 15, 2026
Winter Program Session
- Member Registration Opens:
- December 14, 2026
- Classes Begin:
- January 4, 2027
- Registration Closes:
- January 17, 2027
Early Spring Program Session
- Member Registration Opens:
- February 8, 2027
- Classes Begin:
- March 1, 2027
- Registration Closes:
- March 14, 2027
Late Spring Program Session
- Member Registration Opens:
- April 5, 2027
- Classes Begin:
- April 26, 2027
- Registration Closes:
- May 9, 2027
Summer Program Session
- Member Registration Opens:
- May 24, 2027
- Classes Begin:
- June 21, 2027
- Registration Closes:
- July 11, 2027
Early Fall Program Session
- Member Registration Opens:
- August 16, 2027
- Classes Begin:
- September 7, 2027
- Registration Closes:
- September 19, 2027
Popular Small Group Training Classes
Below are some of our most popular small group training options! Once you're ready to sign up, access or create your online account, then filter for your branch and by the small group training category to find your next class or training package. You can also check out the latest small group training schedule.
*Schedule and offerings may vary by location and are subject to change.
Barre
arrow_forwardA full-body workout with elements of ballet, Pilates, sports conditioning, and stretching. The moves are low impact but feature high-intensity intervals followed by deep recovery stretching.
Boxing
arrow_forwardWork on your strength training while learning traditional boxing techniques. You'll build confidence and find your rhythm in this small group class. This class has options for adults and teens.
Kettlebells
arrow_forwardKettlebells are perfect for increasing total-body strength! Improve your strength and endurance by challenging both the muscular and cardiovascular systems with dynamic, total-body movement.
Self Defense
arrow_forwardSelf Defense classes empower you with a set of safety strategies, and physical techniques to successfully escape, resist and survive aggressors. This class has options for adults and teens.
TRX
arrow_forwardTRX is a revolutionary training method using bodyweight that focuses on building power, strength, flexibility, balance, and mobility. This class has options for adults, active older adults, and teens.
Shock
arrow_forwardDesigned to "shock" your current training routine, this class can help you towards goals like losing weight, building muscle, or shaking up your routine. This class has options for adults and teens.
Sports Performance Training
arrow_forwardGreat class for teens! Train like an athlete to enhance your speed, agility, strength, and endurance! Each workout focuses on both cardio and strength training for a total body workout.
Strength Training
arrow_forwardBuild strength with proper technique for a variety of exercises and workout methods. Your confidence will grow as you gain skills needed for safe and effective exercise. This class has options for adults and teens.
Women & Weights
arrow_forwardSpecifically designed for women, this class demonstrates proper techniques for a variety of strength training methods. You'll receive customized instruction to maximize the results of your workouts.