Group Exercise Schedules
A wide variety of group exercise classes are included with your membership!
Why do members love Group Ex at the Y?
Group Ex classes are a great way for members to work on becoming the best versions of themselves. Members can also build community with their classmates and keep each other on track toward their fitness goals. Watch our video about Group Ex at the Y to learn more.
Want to take your workouts to another level?
If you are looking to work with a trainer or join small group fitness classes to improve your fitness knowledge and skills, check out our health & fitness options.
Do I need to register for group exercise classes?
The majority of group exercise classes do not require registration. Certain branch locations may have reservation based classes. Members should check the group exercise schedule in the YMCA360 app or on the website to plan which classes they want to attend.
Any reservation based classes will be noted on the schedule and members can reserve a spot if they wish to attend.
What are the age requirements for group exercise classes?
Members aged 10-11 years old may participate in select Group Exercise Classes after completing a fitness orientation with one of our fitness team members to learn safe, effective workout techniques. However, a parent or guardian aged 18 years or older must be present and be a Y member. This age group is not permitted to participate in strength training classes including Bootcamp & LES MILLS BODYPUMP.
Members aged 12-14 years old may participate in all Group Exercise Classes after completing a fitness orientation with one of our fitness team members.
Members aged 15 and up may participate in any of our Group Exercise Classes.
Do you offer water group exercise classes?
Yes! We offer group exercise classes in the pool at each branch across the Greater Philadelphia Y. Our two most popular classes are:
Aquacise
An exercise program to improve strength, flexibility and cardiovascular fitness. Appropriate for beginners, seniors and pre & post-natal, swimmers and non-swimmers accommodated.
Aqua Cardio & Strength
A combination of Cardio and Strength conditioning. Using low impact cardio to build endurance and total body strengthening to condition your muscles. This class will also include water resistance training to keep your bones strong and your muscles toned. All levels are welcome for this workout.
Members can find upcoming water group exercise classes in the YMCA360 mobile app or on the group exercise schedules page.
Are certain group exercise classes for advanced skill levels?
Yes, some group exercise classes are designed for advanced skill levels for the category of class. However, instructors are trained to provide accommodations and modifications to allow anyone to participate in all of our group exercise classes.
Be sure to talk with your instructor before the class begins so they can assist you.
Are Les Mills Classes included with my membership?
Yes! Your membership gives you access to unlimited Les Mills classes at branches across the Greater Philadelphia YMCA Association. Additionally, your membership provides access to on-demand Les Mills content via the YMCA360 mobile app.
Are SilverSneakers classes included with my membership?
Yes! Your membership gives you access to unlimited SilverSneakers classes at branches across the Greater Philadelphia YMCA Association.