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Taking Her Life Back: Suzanne B
We're so proud of the impact the Rocky Run Y has in our community - and beyond! Your donation to the Y helps us provide life-changing programming to those in need, like Suzanne, a current Y member who came back from cancer stronger than ever thanks to the Livestrong program and her own determination."I was diagnosed…
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Rocky Run YMCA Knitting Club
We invite knitting enthusiasts to join our weekly group meetings! Knitting Club is back at the Y! We're hosting club meetings each week for our members to socialize and create works of cozy art! Supplies are not provided. Registration is not required. Where: Join us in Program Room 1 at the Rocky Run YMCA. When:…
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Top 8 Benefits of Group Exercise Classes
You've probably passed by a group workout class before and heard the loud music and the encouraging and energetic instructor. You've likely seen class participants smiling, sweating and having a blast getting active. But do you know there are numerous advantages of group exercise? Learn more about the many benefits of group exercise and opportunities…
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How to Play Pickleball: A Guide for Beginners
Despite its unique name, pickleball is becoming a popular sport, with 4.8 million players in the United States in 2021. Pickleball is a combination of ping-pong, badminton, and tennis. It was invented in 1965 by Barney McCallum, Joel Pritchard, and Bill Bell and is named after Pritchard's dog Pickles. This fast-paced game requires little equipment and is simple to learn. Getting Started When…
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The Benefits of Summer Camps for Children
Summer is nearly here, bringing about many new considerations for parents. Most parents must consider childcare for the summer, activities to prevent their kids from being bored and educational programs. A go-to solution for these concerns is summer camp. Continue reading to learn the benefits of summer camps for children: 9 Benefits of Summer Camps for KidsExperiencing…
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10 Health Benefits of Regular Exercise
No matter when you start, exercise can improve your health in just about every way. At the Greater Philadelphia YMCA, we have seen firsthand how exercise can change people's lives — here's a look at some of the benefits. 1. Exercise Improves Health Conditions Exercise can improve and prevent chronic health conditions, including low blood…
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Benefits of Working With a Personal Trainer
If you're setting out on a journey to become stronger and more fit, congratulations! You've already taken the first step toward reaching your personal health and wellness goals. Now, you just need to plan and execute the workouts. If that sounds intimidating, don't worry — a personal trainer can take the guesswork out of your…
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How to Make the Right Choice for Your Child’s Swim Lessons
At some point, most parents will consider if swim instruction is a good decision for their child. With more research and data, we're finding that the answer is a clear "yes". There are the obvious safety reasons: drowning has long been a leading cause of injury or death for children under the age of 14,…
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