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NEW! Evolt Body Scanning at the Spring Valley YMCA
Our brand new offering will make reaching your fitness goals even easier! Evolt Body Scanning provides a comprehensive picture of your health, including, body fat percentage, metabolic age, fitness level, visceral fat and more - enabling you to set targeted fitness goals and track your progress.Pricing:Members actively enrolled in Personal Training or Small Group Training…
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AOA Book Club at the Spring Valley YMCA
Calling all book worms! Join our AOA Book Club to read and discuss great books!This club is open to Active Older Adult members. Registration is not required.Reading Schedule:July 21 - The Book Club Troublesome Women by Marie BostwickAugust 18 - The Peach Keeper by Sarah Addison AilenSeptember 15 - Eleanor Oliphant is Completely Fine by…
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When to Start Swimming Lessons for Your Child
There's nothing like watching your little ones enjoy themselves. As parents and caregivers, it's one of life's joys. Swimming is a popular activity for children and a great way to get your kids active, but how do you know when your child is ready to start lessons?While every kid reaches developmental milestones at their own…
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Register for Before and After School Programs for the 26-27 School Year
Great news, parents! We're offering Before and After School Care (BASE) at 60+ locations throughout the region! This program helps fill a gap for working families by keeping kids safe when not in school.ActivitiesYour kids can experience tons of fun activities at the Y before and after regular school hours. This includes activities like:Homework assistanceOutdoor…
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PRESS: Greater Philadelphia YMCA Program Helps Veterans Rebuild Health After Military Service
Conshohocken, PA — The Ambler, Haverford, Rocky Run, and Spring Valley YMCAs are calling on local veterans to apply for their free Veterans Wellness Program. The program runs April 26 through July 19, 2026, and is designed around holistic well-being, with both physical and mental health components. Participants will meet twice weekly, focusing on physical…
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PRESS: Local Hero Takes Annual Ride to Support the Y
Royersford, PA — March 5, 2026 — John Curcio, a New Hanover resident, is back for another year, arm-biking for 8 hours to support the Greater Philadelphia YMCA’s Annual Campaign.A longtime member of the Spring Valley YMCA, John found a supportive community there after a roofing accident left him paralyzed more than 35 years ago. His daily…
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From Service to Wellness: Art Cratsenberg
Art Cratsenberg’s military roots runs deep. His great-grandfather served in WWI. His father fought in WWII, Korea, and did eight tours in Vietnam. Art himself spent 26 years in the Army, retiring as a First Sergeant. And his son continued the tradition, even following Art’s footsteps through jump school.After retirement, however, Art faced a different…
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U.S. Masters Swimming Programs
NEW at the Y: U.S. Masters Swimming! Adult swimmers of all experience levels are welcome to dive into this structured lap swimming workout focused on improving their fitness, endurance, and technique. Whether you're training for open water swims, triathlons, or simply looking to stay active, all swimmers are welcome!Masters Swimming is open to members ages…
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