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How to Play Pickleball: A Guide for Beginners
Despite its unique name, pickleball is becoming a popular sport, with 4.8 million players in the United States in 2021. Pickleball is a combination of ping-pong, badminton, and tennis. It was invented in 1965 by Barney McCallum, Joel Pritchard, and Bill Bell and is named after Pritchard's dog Pickles. This fast-paced game requires little equipment and is simple to learn. Getting Started When…
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The Benefits of Summer Camps for Children
Summer is nearly here, bringing about many new considerations for parents. Most parents must consider childcare for the summer, activities to prevent their kids from being bored and educational programs. A go-to solution for these concerns is summer camp. Continue reading to learn the benefits of summer camps for children: 9 Benefits of Summer Camps for KidsExperiencing…
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10 Health Benefits of Regular Exercise
No matter when you start, exercise can improve your health in just about every way. At the Greater Philadelphia YMCA, we have seen firsthand how exercise can change people's lives — here's a look at some of the benefits. 1. Exercise Improves Health Conditions Exercise can improve and prevent chronic health conditions, including low blood…
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Benefits of Working With a Personal Trainer
If you're setting out on a journey to become stronger and more fit, congratulations! You've already taken the first step toward reaching your personal health and wellness goals. Now, you just need to plan and execute the workouts. If that sounds intimidating, don't worry — a personal trainer can take the guesswork out of your…
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How to Make the Right Choice for Your Child’s Swim Lessons
At some point, most parents will consider if swim instruction is a good decision for their child. With more research and data, we're finding that the answer is a clear "yes". There are the obvious safety reasons: drowning has long been a leading cause of injury or death for children under the age of 14,…
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7 Tips For Choosing A Child Care Service
Whether you want to improve your child's socialization and behavior early or relieve some of the weight from personal and work obligations, picking the right child care services is crucial. You'll want a place that's clean and staffed with experienced and passionate caregivers. If you live in the Greater Philadelphia area, you'll find plenty of…
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When Is Your Child Ready to Enroll in Preschool?
Your 3-year-old is out of diapers, talking more and playing with friends, but are they ready for preschool? This is a question many parents wonder when their child gets to this stage of life. And while you may feel emotionally unprepared to send your child to school, rest assured that they will gain many benefits…
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Swimming for Beginners: 6 Basic Skills Everyone Should Learn
Swimming is a fun way to spend a summer afternoon while encouraging various health benefits like improving your mood and decreasing the risk of certain health conditions. While swimming may look exciting, it can be scary for children and adults who aren't accustomed to the water. The activity requires full-body strength, proper breathing techniques and…
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