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A Judgment-Free Guide on How to Get Back in the Gym
Life happens. Whether it's due to an injury, being busy at work or family responsibilities, we can all get a little off track with our exercise routines. Getting back into the gym can sometimes feel like a bigger challenge than starting fresh ever did. There's the physical side of rebuilding strength and endurance, and the…
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NEW! Evolt Body Scanning at the Spring Valley YMCA
Our brand new offering will make reaching your fitness goals even easier! Evolt Body Scanning provides a comprehensive picture of your health, including, body fat percentage, metabolic age, fitness level, visceral fat and more - enabling you to set targeted fitness goals and track your progress.Pricing:Members actively enrolled in Personal Training or Small Group Training…
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AOA Book Club at the Spring Valley YMCA
Calling all book worms! Join our AOA Book Club to read and discuss great books!This club is open to Active Older Adult members. Registration is not required.Reading Schedule:July 21 - The Book Club Troublesome Women by Marie BostwickAugust 18 - The Peach Keeper by Sarah Addison AilenSeptember 15 - Eleanor Oliphant is Completely Fine by…
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PRESS: Next Generation of Philadelphia Leaders Take Over City Hall on June 17th
Philadelphia, PA — June 12, 2026 — The Greater Philadelphia YMCA (The GPY) will bring 75 to 100 students to Philadelphia City Hall on June 17, 2026, for a full-day City Government Youth Summit, hosted in partnership with the Mayor’s Office, and Philadelphia City Council. Running from 8:00 a.m. to 4:00 p.m., the event will…
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The Best Fitness Classes for Beginners
Walking into your first fitness class can feel intimidating. You might worry about keeping up, not knowing the moves or feeling out of place. But that's all perfectly normal — everyone starts somewhere, and group fitness classes are designed to meet you where you are. With the right guidance and a welcoming environment, starting your…
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PRESS: Free YMCA Memberships Coming to 250 Philadelphia Summer Block Parties
Philadelphia, PA — June 10, 2026 — The Greater Philadelphia YMCA (the Y) is proud to partner with the City of Philadelphia and Philadelphia250, a program of the Philadelphia Visitor Center, on Block Party Bonanza, a citywide initiative that ensures the celebrations for our nation’s 250th anniversary spill into every neighborhood. Presented by Comcast NBCUniversal,…
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When to Start Swimming Lessons for Your Child
There's nothing like watching your little ones enjoy themselves. As parents and caregivers, it's one of life's joys. Swimming is a popular activity for children and a great way to get your kids active, but how do you know when your child is ready to start lessons?While every kid reaches developmental milestones at their own…
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Philadelphia Union Rec Soccer at the Rocky Run YMCA
We're teaming up with the Philadelphia Union to bring Union Rec soccer to Media! Union Rec is a recreational program that provides girls and boys with a fun, affordable, local neighborhood soccer experience. Over the course of the seven week season, players will develop their skills, practice teamwork, and play alongside their friends! Participants will meet…
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