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Heidi Quinonez: Growing a Career While Growing a Family
For Heidi Quinonez, the Y isn’t just a job. It’s woven into the fabric of her life.With 15 years across multiple Y locations, including 10 of them at our Mount Laurel branch, Heidi has climbed from high school lifeguard to Operations Administrator. She has taught swim lessons, managed membership, coordinated programs, and now supports everything…
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U.S. Masters Swimming Programs
NEW at the Y: U.S. Masters Swimming! Adult swimmers of all experience levels are welcome to dive into this structured lap swimming workout focused on improving their fitness, endurance, and technique. Whether you're training for open water swims, triathlons, or simply looking to stay active, all swimmers are welcome!Masters Swimming is open to members ages…
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Greater Philadelphia YMCA Swim Team Competes at Penguin Plunge
We're so proud of the growth and hard work of the swimmers on the Greater Philadelphia YMCA Swim Team (GPYST)! Over 35 swimmers on the team competed in the Upper Perkiomen Penguin Plunge in January. This was the team's fourth competition of the season.Major Recognition:Adin O Primus became a District Qualifier and met the required…
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The Role of Music in Child Development
Music evokes happiness in people of all ages and can instantly change our mood. Particularly for children in early education, the power of music extends beyond bringing joy. Music is an essential tool for child development across various aspects of life.This guide explores the role of music in child development, focusing on its benefits and practical…
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Ambler YMCA Coffee Crew
Join us in the lobby to refuel courtesy of our friends at Do Better 4 Steve! Coffee Crew is an extension of the DB4S program and helps empower young adults with disabilities by teaching valuable work skills and fostering independence.Stop by to meet our baristas and to buy a cup of coffee to support their…
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Form Before Weight: How Proper Technique Paves the Way for Muscle Growth
When you step into the world of weight training, it can be easy to want to shoot for the stars and push yourself to lift heavier than you should.For those wanting to build muscle and strength and see fast results, it's not always easy to be patient with your progress. However, if you want to…
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Benefits of Martial Arts Lessons for Kids and Teens
Martial arts offer many advantages for kids and teens. From the lessons they learn in the dojo to the skills they develop; martial arts students will carry their training over to other aspects of their lives. Here are six benefits of martial arts classes for kids and teens.1. DisciplineMartial arts strongly value structure, respect, and…
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How to Stick to Your New Year's Fitness Resolutions
Introducing new fitness habits can be a challenge, but the New Year is the perfect time to set some fitness resolutions. After a relaxing holiday season, it can feel like a time for new beginnings.But it's often the case that New Year's fitness motivation doesn't last. Luckily, there are some steps you can take to…
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