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Greater Philadelphia YMCA Hosts Inaugural 2025 Pennsylvania Gymnastics State Camp
History was made this past weekend as the Greater Philadelphia YMCA hosted the first-ever YMCA Pennsylvania Gymnastics State Camp at International Gymnastics Camp in Stroudsburg, PA. The groundbreaking two-day event brought together over 60 gymnasts and coaches from YMCA associations across the Commonwealth, marking a new chapter in Pennsylvania gymnastics.The camp drew participants from every…
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A Guide to Resistance Training
If one of your fitness goals is to improve your muscle strength, endurance, overall health and well-being, then reading about resistance training is a step in the right direction. Whether you’re a regular gym-goer looking to build more muscle or a newbie considering resistance training for weight loss, you’ll find this guide helpful for learning all…
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Kindness Club at the Haverford YMCA
Celebrate every day kindness in our community! The Kindness Club at the Y recognizes members who go above and beyond to show care, empathy, and inclusion.If you witnesses a member or staff going above and beyond to be kind, nominate them to be entered into our Kindness Club. Each month, one member is selected to…
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PRESS: New Soccer Mini-Pitch Kicks Off at Roxborough YMCA Thanks to US Soccer Foundation and MetLife Foundation
Roxborough, PA — Wednesday, 10/01/25 — The Roxborough YMCA is inviting the public to help celebrate the opening of its new soccer mini-pitch, Wednesday, November 5, 2025, from 3:30 – 5:30pm. The mini-pitch was made possible through an in-kind donation from the US Soccer Foundation, with funding provided by MetLife Foundation. The Roxborough YMCA will host…
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Toddler Time at the Ambler YMCA
Let your toddlers experience the fun of gymnastics! We're now offering Toddler Time, an open play option geared toward ages 1 - 5. Toddlers can play openly on the gymnastics equipment with the guidance and supervision of their parents/caregivers. Parents/caregivers are required to stay with their children for the whole time. This open play is free and…
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Gym Etiquette: Top 10 Unwritten Rules for a Better Workout Environment
The Centers for Disease Control and Prevention recommends at least 150 minutes of physical activity per week for adults, combining both aerobic and strength-training activities. The gym is a great place to start your health journey.But where do you start? The gym can be an overwhelming place, full of unfamiliar machines and terminology. Especially if you've…
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PRESS: Greater Philadelphia YMCA Program Helps Veterans Rebuild Health After Military Service
Royersford, PA — Monday 09/01/25 — The Ambler, Haverford and Spring Valley YMCAs are calling on local veterans to apply for their free Veterans Wellness Program. The program runs September 22nd through December 12, 2025, and is designed around holistic well-being, with both physical and mental health components. Participants will meet twice weekly, focusing on…
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FREE Fitness Services at the Columbia North YMCA
Ready to take charge of your health? We’re here to help! Whether you're just getting started or looking to level up, our certified fitness coaches will guide you every step of the way.Free Fitness Services: Fitness Consultation (60 mins) Let’s talk goals! Sit down with a certified coach to:Define your health and fitness goalsBuild a…
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