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Everything You Need to Know About Overnight Camp
Sleepaway or overnight summer camps appeal to many preteens and teens, but the idea is nerve-wracking to many more. Nonetheless, they provide children with an essential opportunity to experience life beyond the comfort and confines of their homes. These camps allow kids to explore the great outdoors, make friends, and participate in fun and engaging…
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West Philadelphia YMCA Crochet Club
Join our new club designed for members ages 30 and up who share a passion for the art of crochet! Whether you're a beginner or an experienced crocheter, our Crochet Club is the perfect place to explore fun, creative projects in a relaxed, friendly environment. You'll have the chance to learn new techniques, share ideas,…
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Tips for Overcoming Gym Anxiety
Gym anxiety is a common phenomenon, especially among first-time gymgoers. It refers to a feeling of fear, worry, stress and nervousness at the thought of going to the gym to work out in the presence of other people.“Gymtimidation” should never stop you from going to the gym — you're not alone, and there are many…
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Low- vs. High-Intensity Cardio
Whether you're new to exercise or looking to enhance your fitness routine, setting realistic goals means understanding different types of exercise. Cardio is essential for any fitness plan. You can incorporate two types — HIIT vs. low-intensity cardio. The question is, which type of cardio training is best for your goals?The first step to incorporating…
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Parkinson's Fitness Classes at the Mount Laurel Y
Join our partners at Strive Physical Therapy for a Parkinson's-focused class!Brain and Body is a new class led by experts from Strive Physical Therapy at the Mount Laurel Y. In this class, we'll focus on preventing cognitive decline, boosting brain agility, reaction time, and responsiveness. This class is open to members and non-members. The cost is…
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Child Care Drop-Off Tips
Children normally have difficulty adjusting to new environments and experiences, and day care is no exception. For many 3- and 4-year-old children, the first few weeks of drop-off are tear-filled. The crying is often triggered by the separation anxiety they experience when they realize they'll be away from home and their families.It's not any easier…
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Impulse Control Activities for Kids
Acting on impulse can be normal behavior for young children. When left unchecked, though, acting impulsively can become problematic. Impulse control is a vital skill that helps with better decision-making, safety, communication, and emotional regulation. By teaching kids impulse control through fun games and activities, children can enjoy better mental and emotional health as you…
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Health Benefits of Pickleball
Health Benefits of PickleballPickleball is the fastest-growing sport in the United States. Its popularity comes partly from its beginner-friendliness and the exhilarating fun it offers, but many take it up and stick with it for its phenomenal health benefits. Although this is a relatively new sport — created just a few decades ago, in 1965…
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