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Parkinson's Fitness Classes at the Mount Laurel Y
Join our partners at Strive Physical Therapy for a Parkinson's-focused class!Brain and Body is a new class led by experts from Strive Physical Therapy at the Mount Laurel Y. In this class, we'll focus on preventing cognitive decline, boosting brain agility, reaction time, and responsiveness. This class is open to members and non-members. The cost is…
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Health Benefits of Pickleball
Health Benefits of PickleballPickleball is the fastest-growing sport in the United States. Its popularity comes partly from its beginner-friendliness and the exhilarating fun it offers, but many take it up and stick with it for its phenomenal health benefits. Although this is a relatively new sport — created just a few decades ago, in 1965…
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How Personal Training can Improve Your Health
Personal training is an investment in yourself. Whether you're looking to lose weight, tone your muscles, build strength or get back into shape, personal training can help you reach your goals.The YMCA personal trainers in the Greater Philadelphia area expertly design workouts tailored to their clients' needs and abilities. They will work with you one-on-one…
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The Different Kinds of Swimming Strokes
Swimming is more than just a recreational activity — it's an effective exercise that can help you build strength, coordination, and cardiovascular endurance. Swimming is also a competitive sport where athletes aim to achieve the fastest time.In addition to swimming pools, you can swim in open water such as rivers, lakes, and oceans. Wherever you…
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Full-Body Workouts vs. Split Training: Which Is Better?
More than one in five Americans belong to a gym, and everyone has a unique workout routine. However, most people follow a pattern, such as full-body and split routines. The best workout splits for muscle growth may look different for everyone, and it helps to understand the various workout routines to make an informed decision. …
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The Best Plyo Box Exercises for Beginners
If you're looking for a fun, challenging workout to develop your body's explosive potential, the plyo box — short for plyometric box — could be just what you need. With this single piece of equipment, you can try dozens of exercises to grow your strength, power and conditioning. The most famous is the box jump,…
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A Guide to Treadmill Interval Training
Treadmill interval training offers a powerful way to boost your fitness and add some variety to your cardio routine. With incline settings and adjustable speed, treadmills offer a controlled environment where you can challenge yourself to improve your speed, endurance, and overall health. Whether you're a beginner or a runner with a few races under…
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Different Types of Yoga and Their Benefits
Different Types of Yoga and Their BenefitsIf you've ever considered practicing yoga, you may not be aware of the various disciplines within the practice. They all share a common goal — helping you enjoy a greater mind-body connection through stretching, breathing, and a range of movements. Each style has a unique history and purpose.While you…
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