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Rocky Run YMCA Hiking for Health Club
If you love being surrounded by nature, connecting with likeminded people, and are passionate about wellness this is the group for you! Join us while we hike on the paths surrounding the Rocky Run Y and discuss nutrition, movement for wellness, and Ayurvedic principles and tools to live a healthy, holistic lifestyle. This club is led…
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Showing Up for Herself and Her Kids: Jessica Pastrana
As a certified personal trainer, Jessica knows what good instruction looks like the moment she sees it, and she's picky about where she brings her family. When she found the Y, that search was over."I was so excited and relieved that I finally found a place that teaches skills appropriately."Her daughter has ADHD, and Jessica…
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Racing Toward a Healthier Future: Tony and Jacqueline Tilford
When Tony and Jacqueline moved to Havertown in 2022, they joined the Haverford Area YMCA right away. Not long after, they discovered the Delco Senior Games, and started using the Y's upstairs track and weight room, particularly to train for the games. Tony competes across nearly every event the Games offer, including: 100, 200, and 400 meter…
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A Lifetime in the Water: Daryl Washington
Daryl's history with the YMCA goes back to before he can even remember. He joined as a baby, taking lessons that earned him a "water safe" designation at just 13 months old. By age six, he'd rejoined the West Philadelphia Y to start competitive swimming, and by seven, he'd swam in his first meet at…
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Healing Through Social Connections: Alice Prichett
About ten years ago, Alice survived a traumatic brain injury that took a significant toll on her memory, and on her ability to connect with others. She found herself avoiding people entirely, sometimes going weeks without leaving her home. "I began to hate people. I avoided them as much as possible."With the support of her…
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PRESS: Regain Your Strength With the Help of the Y
Philadelphia, PA — July 31, 2026 — The Greater Philadelphia YMCA announced that registration is open for the fall session of LIVESTRONG at the YMCA, a free, research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health. The new session begins the week of September 14, 2026, with registration…
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A Judgment-Free Guide on How to Get Back in the Gym
Life happens. Whether it's due to an injury, being busy at work or family responsibilities, we can all get a little off track with our exercise routines. Getting back into the gym can sometimes feel like a bigger challenge than starting fresh ever did. There's the physical side of rebuilding strength and endurance, and the…
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NEW! Evolt Body Scanning at the Spring Valley YMCA
Our brand new offering will make reaching your fitness goals even easier! Evolt Body Scanning provides a comprehensive picture of your health, including, body fat percentage, metabolic age, fitness level, visceral fat and more - enabling you to set targeted fitness goals and track your progress.Pricing:Members actively enrolled in Personal Training or Small Group Training…
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