Health and Fitness

Get to know our most popular group exercise classes at the Y! We want our members to feel comfortable in our amazing group exercise classes.

Are you ready for a fitness challenge? Did you know we host challenges on our mobile app? Put your fitness to the test or find a challenge program that keeps your goals on track! January App Challenges

We're inviting Y members living with Parkinson's Disease to join our FREE wellness program! This 12-week program includes non-contact boxing, cardio, and strength exercises that focus on balance, flexibility, confidence, and improving quality of life.

Take your routine up a notch by adding Small Group or Personal Training!Join a Small Group training class, work 1-on-1 with a personal trainer, or pick a friend and try partner training! There are options for everyone!

Fitness has the power to transform lives.  It helps us build confidence, improve mental health, and see ourselves in a new light. It’s about more than physical strength; it’s about feeling stronger inside and out.

Our brand new offering will make reaching your fitness goals even easier!

We're welcoming Jefferson Health to host FREE health screenings at four of our YMCA locations. Screenings are free to Y members and registration is not required.

We're offering a Parkinson's focused program at the Y! This program includes educational fitness classes that focus on strength training, cardio, balance and improving activities of daily living with individuals with Parkinson's. Class exercises vary by week. All activity levels are welcome.

New season. Brand new swag! We're dropping new app prizes on October 15! It's time to refresh your Y swag collection and cash in on your hard-earned Y rewards points.Fall Rewards Drop: