Health and Fitness

We will be offering FREE small group training classes all month long so you can sample something new and challenge yourself to reach your winter workout goals!

Take your routine up a notch by adding Small Group or Personal Training!Join a Small Group training class, work 1-on-1 with a personal trainer, or pick a friend and try partner training! There are options for everyone!

Are you ready for a fitness challenge? Did you know we host challenges on our mobile app? Put your fitness to the test or find a challenge program that keeps your goals on track!  December App Challenges

Fitness has the power to transform lives.  It helps us build confidence, improve mental health, and see ourselves in a new light. It’s about more than physical strength; it’s about feeling stronger inside and out.

Our brand new offering will make reaching your fitness goals even easier!

We're welcoming Jefferson Health to host FREE health screenings at four of our YMCA locations. Screenings are free to Y members and registration is not required.

Pickleball is great for health, fitness, competition, and finding community! Whether you are looking to learn the game, or compete against other players, we have something for every pickleballer this season!

We're offering a Parkinson's focused program at the Y! This program includes educational fitness classes that focus on strength training, cardio, balance and improving activities of daily living with individuals with Parkinson's. Class exercises vary by week. All activity levels are welcome.

New season. Brand new swag! We're dropping new app prizes on October 15! It's time to refresh your Y swag collection and cash in on your hard-earned Y rewards points.Fall Rewards Drop: