Health & Fitness

Join us for an Aqua Zumba class that will work your whole body and benefits a great cause! We're hosting Splash of Love, an Aqua Zumba class that benefits our Annual Campaign, which allows us to provide financial assistance and impactful programming to local families in need.

Join the competition and take home the trophy! We're excited to bring back our two-day 5v5 basketball tournament! Get your team together and get ready for great competition.

Take your routine up a notch by adding Small Group or Personal Training! Join a Small Group training class, work 1-on-1 with a personal trainer, or pick a friend and try partner training! There are options for everyone!

Your favorite classes are launching brand new moves and music! Join us for a new Les Mills class launch! These new motivating workouts combine your favorite highly trained instructors, cutting-edge science, and the hottest music tracks to keep you moving.

Your favorite classes are launching brand new moves and music! Join us for a new Les Mills class launch! If you’ve taken a Les Mills class, you know their scientifically designed workouts deliver results!

Join us to learn the most effective self-defense skills and techniques! We're hosting a women's self-defense class for our Y community!

Join us to sample Spring Valley's best classes! We're hosting a Winter Fitness Fest to share shortened, 30-minute demo classes of tons of our favorite Group X classes! Jump in any time and try something new to add in to your fitness routine! No registration is required. 

Your favorite classes are launching brand new moves and music! Join us for a new Les Mills class launch! If you’ve taken a Les Mills class, you know their scientifically designed workouts deliver results!

Participate in a relaxing yoga class for a great cause! We're hosting WinterTide Yoga to benefit our Annual Campaign, which allows us offer discounted programming and membership to those in our community who need it most.