Health and Fitness

Fitness has the power to transform lives.  It helps us build confidence, improve mental health, and see ourselves in a new light. It’s about more than physical strength; it’s about feeling stronger inside and out.

Our brand new offering will make reaching your fitness goals even easier!

We're welcoming Jefferson Health to host FREE health screenings at four of our YMCA locations. Screenings are free to Y members and registration is not required.

We are welcoming three brand new instructors to our team! What a better way to meet them then to try out their classes?!Members who take three classes from each of our new instructors during the month of November will earn a prize!

Are you ready for a fitness challenge? Did you know we host challenges on our mobile app? Put your fitness to the test or find a challenge program that keeps your goals on track!  October App Challenges

Pickleball is great for health, fitness, competition, and finding community! Whether you are looking to learn the game, or compete against other players, we have something for every pickleballer this season!

If you love being surrounded by nature, connecting with likeminded people, and are passionate about wellness this is the group for you! 

We're offering a Parkinson's focused program at the Y! This program includes educational fitness classes that focus on strength training, cardio, balance and improving activities of daily living with individuals with Parkinson's. Class exercises vary by week. All activity levels are welcome.

New season. Brand new swag! We're dropping new app prizes on October 15! It's time to refresh your Y swag collection and cash in on your hard-earned Y rewards points.Fall Rewards Drop: