Health and Fitness

Get ready to spin into the ultimate challenge! During the month of October, track your miles during cycle classes and challenge yourself to hit a personal milestone and race to the top to win a prize! The top 3 riders will receive special prizes. 

New season, new fitness schedule! Check out the new fall series and commit to your health and wellness journey this season!New Class Schedule:MondaysTrim & Sculpt at 5:00 PMTuesdays

New season, new fitness schedule! Check out what's new, what's back, and what's changed!

Our group exercise classes are world-class and we can't wait for you to try them all! Dedicate this month to achieving your fitness goals and join our group ex challenge!From yoga to cycling to strength training – every class counts. Let’s move together and crush this challenge!

Your favorite Thanksgiving day race returns this year with in-person and virtual options! You can train for race day by joining one of our training clubs below! Training Clubs & Programs:Select a branch below to see the available programs.

The Centers for Disease Control and Prevention recommends at least 150 minutes of physical activity per week for adults, combining both aerobic and strength-training activit

Ready to take charge of your health? We’re here to help! Whether you're just getting started or looking to level up, our certified fitness coaches will guide you every step of the way.Free Fitness Services:

Are you ready for a fitness challenge? Did you know we host challenges on our mobile app? Put your fitness to the test or find a challenge program that keeps your goals on track!  September App Challenges

New season, new schedule! Take a look at all the new classes and new class times headed to the schedule beginning in September!Schedule Updates:Mondays