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The Best Plyo Box Exercises for Beginners
If you're looking for a fun, challenging workout to develop your body's explosive potential, the plyo box — short for plyometric box — could be just what you need. With this single piece of equipment, you can try dozens of exercises to grow your strength, power and conditioning. The most famous is the box jump,…
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A Guide to Treadmill Interval Training
Treadmill interval training offers a powerful way to boost your fitness and add some variety to your cardio routine. With incline settings and adjustable speed, treadmills offer a controlled environment where you can challenge yourself to improve your speed, endurance, and overall health. Whether you're a beginner or a runner with a few races under…
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AOA Book Club at the West Philadelphia YMCA
Book lovers, join us at the Y for AOA Book Club!Active Older Adult members can join us each month for good discussion and great company! Book selections are determined each month. Coffee will be provided. This is a free group. Registration is not required.When:The third Wednesday of the month from 3:30 - 5:30 PM.Where:Meetings will…
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The Benefits of Dance Lessons for Kids
Does your little one love to move and dance to songs? Dance lessons for children are an excellent way to release their energy while expressing themselves. Learn more about how dance benefits kids and teens by signing them up for lessons at the Greater Philadelphia YMCA. Dance Lessons for Kids and Teens Dancing teaches kids how to…
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NextLevel Tech Lab Featured Project: Layla
Layla's spoken word!Layla is a 17-year-old North Philadelphia native who attends Dobbins High School and has been a member of the Teen Tech Center for the past two years."I was inspired to write this poem based on the hardships of becoming a woman in today's society and to advocate for woman of all ages. No…
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NextLevel Tech Lab Featured Project: Edward King
Edward King's photo!Edward King is a 16-year-old North Philadelphia native who attends Benjamin Franklin High School and has been a member of the Teen Tech Center for one year. His photo, titled "City Life", shows a look at living life in the city. Edward says, "when you step back and see the city from a different…
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NextLevel Tech Lab Featured Project: Manij Harold
Naj Harold's music video!Manij "Naj" Harold is a 20-year-old North Philadelphia native who's passionate about powerlifting and music. He has been a member of the Teen Tech Center for a year."Being a part of the Tech Center has helped to keep me out of trouble and steer me towards accomplishing my goals." - Naj.You can learn…
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Benefits of Gymnastics for Kids and Teens
Gymnastics training for kids and teens provides many advantages. This comprehensive exercise program combines many skills into one sport, such as discipline, balance, flexibility, strength, coordination, communication and more. Explore some of the benefits of enrolling your child in gymnastics programs. 1. Improves Discipline Gymnastics is a challenging sport that can result in injury without…
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