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Low- vs. High-Intensity Cardio
Whether you're new to exercise or looking to enhance your fitness routine, setting realistic goals means understanding different types of exercise. Cardio is essential for any fitness plan. You can incorporate two types — HIIT vs. low-intensity cardio. The question is, which type of cardio training is best for your goals?The first step to incorporating…
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Parkinson's Fitness Classes at the Mount Laurel Y
Join our partners at Strive Physical Therapy for a Parkinson's-focused class!Brain and Body is a new class led by experts from Strive Physical Therapy at the Mount Laurel Y. In this class, we'll focus on preventing cognitive decline, boosting brain agility, reaction time, and responsiveness. This class is open to members and non-members. The cost is…
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Child Care Drop-Off Tips
Children normally have difficulty adjusting to new environments and experiences, and day care is no exception. For many 3- and 4-year-old children, the first few weeks of drop-off are tear-filled. The crying is often triggered by the separation anxiety they experience when they realize they'll be away from home and their families.It's not any easier…
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Impulse Control Activities for Kids
Acting on impulse can be normal behavior for young children. When left unchecked, though, acting impulsively can become problematic. Impulse control is a vital skill that helps with better decision-making, safety, communication, and emotional regulation. By teaching kids impulse control through fun games and activities, children can enjoy better mental and emotional health as you…
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Health Benefits of Pickleball
Health Benefits of PickleballPickleball is the fastest-growing sport in the United States. Its popularity comes partly from its beginner-friendliness and the exhilarating fun it offers, but many take it up and stick with it for its phenomenal health benefits. Although this is a relatively new sport — created just a few decades ago, in 1965…
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How Personal Training can Improve Your Health
Personal training is an investment in yourself. Whether you're looking to lose weight, tone your muscles, build strength or get back into shape, personal training can help you reach your goals.The YMCA personal trainers in the Greater Philadelphia area expertly design workouts tailored to their clients' needs and abilities. They will work with you one-on-one…
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The Different Kinds of Swimming Strokes
Swimming is more than just a recreational activity — it's an effective exercise that can help you build strength, coordination, and cardiovascular endurance. Swimming is also a competitive sport where athletes aim to achieve the fastest time.In addition to swimming pools, you can swim in open water such as rivers, lakes, and oceans. Wherever you…
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Full-Body Workouts vs. Split Training: Which Is Better?
More than one in five Americans belong to a gym, and everyone has a unique workout routine. However, most people follow a pattern, such as full-body and split routines. The best workout splits for muscle growth may look different for everyone, and it helps to understand the various workout routines to make an informed decision. …
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