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Keeping Summer Camp Affordable
At the YMCA, we believe deeply in the power of the classic camp experience to set children on a path towards physical, mental, and emotional well-being for a lifetime. Studies show:Camp experiences foster independence and self-confidence for 74% of children who participate (American Camp Association)Children who attend summer camp demonstrate improved social skills and resilience…
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Volunteers Needed for Phoenixville YMCA Community Garden
Do you have a green thumb? Join our Community Garden volunteer group! Last year our garden produced nearly 1,000 pounds of food which was donated to Phoenixville Area Community Services (PACS) to support our neighbors in need. If you love gardening and want to help make this community garden a success, please join us! We will need…
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How Regular Exercise Can Improve Your Mental Health
Mental health conditions are common, but people living with them may not realize how exercise can improve mental health. Even simple workouts a few times per week can help ease stress and increase self-esteem.In this article, we explain the connection between exercise and mental health and dive further into the benefits of regular exercise. We've…
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Spring Valley YMCA Celebrates 20 Years
Happy 20th anniversary to the Spring Valley YMCA! Twenty years ago, we opened our doors to our wonderful neighbors and we've loved every minute being a part of this community and serving the members who have become family. Since then we've gone through dozens of upgrades and expansions to our facilities and our program offerings. We're…
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Swimming Pool Safety Tips: How to Stay Safe in the Water
Warmer weather is right around the corner. So are plans for sun, swimming, and fun around the pool. Which makes this a great time to brush up on pool and water safety. At the Y, we’ve been teaching people to navigate pools for decades. In fact, no one has taught more Americans to swim and…
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Taking Her Life Back: Suzanne B
We're so proud of the impact the Rocky Run Y has in our community - and beyond! Your donation to the Y helps us provide life-changing programming to those in need, like Suzanne, a current Y member who came back from cancer stronger than ever thanks to the Livestrong program and her own determination."I was diagnosed…
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The Benefits Of Volunteering
Volunteering is rewarding and has numerous benefits you'll enjoy. Anyone with extra time on their hands should explore volunteering as an option, especially if they're interested in personal growth and community upliftment. If you're curious about volunteer programs in the Greater Philadelphia area and considering the Y, we are sure you won't regret it. We'll…
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Tips for Choosing the Right Dance Class for Your Child
Dance classes give children the opportunity to strengthen their bodies, express themselves through movement, and meet new friends. Whether your child wants to explore classical ballet, lively tap dancing or freestyle dance forms such as hip-hop, they're bound to learn important skills and have fun in the process. The Greater Philadelphia YMCA offers a variety…
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