Published: 10/04/2023 - 8:00 AM
We're hosting monthly workshops for our Active Older Adult members!
We're partnering with Cathedral Village Senior Living Center to host monthly workshops for our AOA community. Workshop topics will change monthly, so keep an eye on this page for updates!
Events are free and registration is not required.
Where:
Workshops are held in Studio B at the Roxborough YMCA.
When:
Our first event will be held at 12:00 PM on Tuesday, October 17, 2023.
Workshop Info:
This workshop will discuss "normal" aging. Find out how the way we live, not the genes we were born with, determines health and vitality. There is structure to how we age - avoiding disease, engagement with life, and maintaining high cognitive and physical function. Exercise, diet and even attitude can promote the successful living lifestyle. Maintaining an active life, doing things you enjoy, and spending time with family and friends can make a big difference, just try it!
Are you interested in joining the Y? Learn more: