Health & Fitness

Whether you’ve been doing group fitness for years or you’re finally ready to try your first class, we have just the right work out for you.  Our instructors love what they do and can’t wait to connect with you in class. 

At the Y you have thousands of free & unlimited classes to take- give one a try!

Small group training is a great way to energize your workout routine, no matter your fitness level.  You’ll be supported by a small group of members there to help motivate you, along with a dedicated coach to take you through the routines.

Want to take your workout to the next level? From Barre to Boxing - try a single day or sign up for a 4-week session!

Are you looking for a personal coach to help you improve your fitness?  Not sure which exercises are best to help target specific areas of your body? 

Our personal trainers can help you get and keep you on the right track to achieve your fitness goals.

As a member of our Y, you have free & unlimited access to world-class Les Mills workouts. From classics like BODYPUMP™, the ideal workout for anyone looking to get lean, toned, and fit - to new favorites like RPM™, a group indoor cycling class focused on music, fun, and intensity - there is something for everyone.

Take a Les Mills class and fall in love with fitness!

The Y is connecting you to a healthier life – even at home!  Workout whenever, wherever with Y LIVE and On-Demand classes. As a Y member, you have free, unlimited access to the Y’s most popular workouts and fan-favorite instructors.

New workouts are added each week so you’ll always have new and exciting workouts to try at home. 

Did you know the Y offers free nutrition counseling for members? Well, now you do!   

Learn how to improve your diet, make better choices, and improve your overall health with the help of a Registered Dietitian. Through the Y's partnership with Wellness Coaches, start your journey today with in-person and online options.