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Begin your journey connecting to a healthier life!

Find the workout method that best suits you! The Y features a wide variety of group exercise classes, small group training sessions, certified personal trainers, and much more to get your on the right path to a healthier you.

Take your workouts up a notch.

Members can register for an additional cost to access these health & fitness programs.

Personal Training at the Y

Personal Training

Are you looking for a personal coach to help you improve your fitness?  Not sure which exercises are best to help target specific areas of your body? 

Our personal trainers can help you get and keep you on the right track to achieve your fitness goals.

Small Group Training at the Y

Small Group Training

Small group training is a great way to energize your workout routine, no matter your fitness level.  You’ll be supported by a small group of members there to help motivate you, along with a dedicated coach to take you through the routines.

Want to take your workout to the next level? From Barre to Boxing - try a single day or sign up for a 4-week session!

 

Get the most out of your membership.

As a member of the Y, you get unlimited access these health & fitness programs.

Group Exercise at the Y

Group Exercise Classes

Whether you’ve been doing group fitness for years or you’re finally ready to try your first class, we have just the right work out for you. Our instructors love what they do and can’t wait to connect with you in class. 

Included with a Y membership, you have thousands of free & unlimited classes to take - give one a try!

Les Mills Classes at the Y

Les Mills™

As a member of our Y, you have free & unlimited access to world-class Les Mills workouts. From classics like BODYPUMP™, the ideal workout for anyone looking to get lean, toned, and fit - to new favorites like RPM™, a group indoor cycling class focused on music, fun, and intensity - there is something for everyone.

Take a Les Mills class and fall in love with fitness!

Virtual Workouts

Virtual Workouts

The Y is connecting you to a healthier life – even at home!  Workout whenever, wherever with Y LIVE and On-Demand classes. As a Y member, you have free, unlimited access to the Y’s most popular workouts and fan-favorite instructors.

New workouts are added each week so you’ll always have new and exciting workouts to try at home. 

Nutrition Counseling

Nutrition Counseling

Learn how to improve your diet, make better choices, and improve your overall health with the help of a Registered Dietitian. Through the Y's partnership with Wellness Coaches, start your journey today with in-person and online options. 

Livestrong at the Y

Livestrong at the Y

If you are living through, with, or beyond cancer we have the perfect program for you. This research-based mind & body program will help you to regain strength, confidence, and provide connections with people who understand your journey. This program is free to members and non-members.