The Y and the LIVESTRONG Foundation have joined together to create LIVESTRONG at the YMCA, a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health.
Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. By focusing on the whole person and not the disease, LIVESTRONG at the YMCA is helping people move beyond cancer in spirit, mind and body.
This program is open to adults 18 years or older who are members and non-members at no cost.
Program Details
We know you'll benefit from our Livestrong program, find out more about the specifics of the program below.
- 12-week program with two 90-minute sessions per week
- Small group, supportive environment
- Includes cardiovascular conditioning, strength training, balance, and flexibility exercises
- Evaluation includes fitness and quality of life assessments before and after participation
- Facilitated by YMCA-certified instructors
- Requires referral and medical clearance from a physician
"I could literally feel my body gaining strength not only during workouts as the weeks progressed, but in my everyday movements. I've practiced and learned to work hard to keep the mind/body connection strong. I can declare I am a cancer survivor and a Livestrong survivor - badges I proudly wear"
- Program Participant, Haverford
Get involved!
Let us know you are interested in participating in the Livestrong at the Y Program by completing the form below.