Skip to main content

Small group training is a great way to energize your workout routine, no matter your fitness level. You’ll be led by a certified trainer that will challenge you. With a smaller class size, the trainer is able to give personalized coaching helping you achieve your fitness goals faster.

Next Session: November!

Member Registration Opens:  October 18, 2021
Classes Begin:  Week of November 1, 2021

Discover Small Group Training

Browse all small groups in our Member Portal.  Be sure to filter by your closest Y location and Small Group Training to see what classes are happening near you!

*Schedule and offerings may vary by location and are subject to change. Please contact your local Y for more info.


No dance skills required!

Join us for small group Barre. You're guaranteed a full-body workout that fuses the best elements of ballet, Pilates, sports conditioning, and stretching for a truly unique and fun experience. The moves are low impact but high-intensity intervals of strength training followed by deep recovery stretching.

Offered at: Rocky Run, Upper Perk, and Willow Grove*

Find a Class


Feel unstoppable.

Join us for fit and fun boxing classes!  Building muscle, learn traditional boxing techniques and find new-found confidence in an energizing and friendly environment.  Whether you're a boxing pro, or it's your first time wearing gloves, you're sure to find your rhythm at the Y! 

Offered at: Ambler, Boyertown, Mount Laurel, Rocky Run, and Spring Valley*

Find a Class


Weight-training...but much, much cooler.

Kettlebells are truly the "super tool" and perfect for all levels of participants to learn proper form and increase total-body strength!  This class will give fast results for strength, endurance, and muscle toning by challenging both the muscular and cardiovascular systems with dynamic, total-body movement. 

Offered at: Rocky Run, Spring Valley, and Willow Grove*

Find a Class


Try the perfect workout. 

Labeled as "the perfect workout for everyone" - TRX is a revolutionary training method using bodyweight!  TRX classes focus on building power, strength, flexibility, balance, and mobility... all at the intensity you choose. Come experience one of the best total-body workouts you've ever had.

Offered at: Ambler, Haverford, Northeast, Rocky Run, Spring Valley, Upper Perk, and Willow Grove*

Find a Class


Need a jump start?

Join us for Shock!  With classes for both adults and youth (ages 10-14) this small group training class is designed to "shock" your current training routine or jump-start you back on track towards your health goals!  Whether you are looking to lose weight, build muscle, or just shake up your routine - this fun and fast-paced class is perfect for all levels to join. 

Offered at: Ambler, Haverford, Rocky Run, Spring Valley, and Willow Grove*

Find a Class

Teen Training

Great classes for your kids!

Developing healthy habits at a young age sets the stage for a healthy future. Teen Training Classes at the Y are a great way to introduce your child to fitness, teach them how to workout safely, and the opportunity to workout alongside their peers. Each class will be led by a dedicated fitness coach to guide them through the workouts and help them set and achieve their goals.

Offered at: Ambler, Boyertown, Christian Street, Haverford, Mount Laurel, Northeast, Rocky Run, and Upper Perk*


Try-It Single Day Pass

Not sure which class is right for you? Give it a try! 
New at the Y - now you can register for a single day of any group class with ZERO commitment. 

For $12, why not give it a try?

Month Session Pack

Ready to transform your health? Sign up for the month session pack and join your dedicated group-mates for an inspirational month-long session as you reach for your goals.

Best of all, purchase a month session and save!