Small group training is a great way to energize your workout routine, no matter your fitness level. You’ll be led by a certified trainer that will challenge you. With a smaller class size, the trainer is able to give personalized coaching helping you achieve your fitness goals faster.
Next Session: November!
Member Registration Opens: October 18, 2021
Classes Begin: Week of November 1, 2021
Discover Small Group Training
Browse all small groups in our Member Portal. Be sure to filter by your closest Y location and Small Group Training to see what classes are happening near you!
*Schedule and offerings may vary by location and are subject to change. Please contact your local Y for more info.
Barre
No dance skills required!
Join us for small group Barre. You're guaranteed a full-body workout that fuses the best elements of ballet, Pilates, sports conditioning, and stretching for a truly unique and fun experience. The moves are low impact but high-intensity intervals of strength training followed by deep recovery stretching.
Offered at: Rocky Run, Upper Perk, and Willow Grove*
Boxing
Feel unstoppable.
Join us for fit and fun boxing classes! Building muscle, learn traditional boxing techniques and find new-found confidence in an energizing and friendly environment. Whether you're a boxing pro, or it's your first time wearing gloves, you're sure to find your rhythm at the Y!
Offered at: Ambler, Boyertown, Mount Laurel, Rocky Run, and Spring Valley*
Kettlebells
Weight-training...but much, much cooler.
Kettlebells are truly the "super tool" and perfect for all levels of participants to learn proper form and increase total-body strength! This class will give fast results for strength, endurance, and muscle toning by challenging both the muscular and cardiovascular systems with dynamic, total-body movement.
Offered at: Rocky Run, Spring Valley, and Willow Grove*
TRX
Try the perfect workout.
Labeled as "the perfect workout for everyone" - TRX is a revolutionary training method using bodyweight! TRX classes focus on building power, strength, flexibility, balance, and mobility... all at the intensity you choose. Come experience one of the best total-body workouts you've ever had.
Offered at: Ambler, Haverford, Northeast, Rocky Run, Spring Valley, Upper Perk, and Willow Grove*
Shock
Need a jump start?
Join us for Shock! With classes for both adults and youth (ages 10-14) this small group training class is designed to "shock" your current training routine or jump-start you back on track towards your health goals! Whether you are looking to lose weight, build muscle, or just shake up your routine - this fun and fast-paced class is perfect for all levels to join.
Offered at: Ambler, Haverford, Rocky Run, Spring Valley, and Willow Grove*
Teen Training
Great classes for your kids!
Developing healthy habits at a young age sets the stage for a healthy future. Teen Training Classes at the Y are a great way to introduce your child to fitness, teach them how to workout safely, and the opportunity to workout alongside their peers. Each class will be led by a dedicated fitness coach to guide them through the workouts and help them set and achieve their goals.
Offered at: Ambler, Boyertown, Christian Street, Haverford, Mount Laurel, Northeast, Rocky Run, and Upper Perk*
Try-It Single Day Pass
Not sure which class is right for you? Give it a try!
New at the Y - now you can register for a single day of any group class with ZERO commitment.
For $12, why not give it a try?
Month Session Pack
Ready to transform your health? Sign up for the month session pack and join your dedicated group-mates for an inspirational month-long session as you reach for your goals.
Best of all, purchase a month session and save!