Health and Fitness

Grab your paddles and get ready to play on our new outdoor court! We're so excited to debut our new outdoor pickleball court at the Y! Pickleball is one of the fastest growing sports in the country and we can't wait for our members to enjoy a new space to play on. 

Make an easy, refreshing, and healthy snack for your kids to enjoy this summer! These Watermelon Ice Pops are the perfect snack craft for getting your kiddos in the kitchen this summer! This popsicle is packed with nutrients we all need to stay healthy all summer long.

According to the Centers for Disease Control and Prevention, men in the United States, on average, die five years earlier than women.

Since the days of the visionary nurse Florence Nightingale (1820-1910), people have used gardens to promote healing and reduce stress. What is it about a garden that lifts our spirits, and how can gardening improve our mental health?

Create a refreshing dish that is bursting with summer flavors! Impress family and friends with this fresh take on bruschetta! Use up plentiful end-of-summer produce for this fresh and simple appetizer. Make the topping ahead and spoon onto crusty bread when guests arrive.

If you're setting out on a journey to become stronger and more fit, congratulations! You've already taken the first step toward reaching your personal health and wellness goals. Now you just need to plan and execute the workouts.

Make a sweet, savory, and nutritious dinner with us! Did you know grilling peaches caramelizes their natural sweetness? This Summer Pasta Salad earns 1 Guiding Star and packs a sweet and savory punch!

Starting anything new can be a challenge — whether it’s an exercise regimen, a job, a diet, or a household routine.

Sausages fried in butter. Sugar-coated cereal. Strawberry milk. Sometimes a toaster pastry. That was the breakfast that many of us in my generation routinely had each morning, and no one gave it a second thought. And if you did, you were probably in the minority; a “health nut.”