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Whether you're hitting the weights or gearing up for cardio, what you eat before exercising can make or break your experience. But with so many options, it can be tough to know what the best pre-gym snacks are.

Many people work out because of the well-documented physical and mental health benefits. If you're one of them, or looking into fitness, you've likely heard the terms flexibility and mobility.

We had another phenomenal 2025 YMCA District weekend! Congratulations to our Girls Team for finishing 2nd overall out of 23 other YMCA swim teams in the PA YMCA Central District! Congratulations also to our Boys Team for finishing 5th overall!

Calling all volleyball lovers! Join us for NEW open play volleyball! We're hosting Open Play Volleyball for our all members to enjoy. Join us for friendly competition!This offering is FREE and registration is not required.

We're inviting our Active Older Adult community (ages 55+) to join our weekly discussion group at the Y. This group is facilitated by Intercommunity Action Certified Peer Specialist, Jim McCabe. Meetings are open to the community. The group is free and registration is not required.

The Willow Grove YMCA Gymnastics Team ended the regular season on an incredible high at the 2025 Pink Invitational held at the Pennsylvania Convention Center.