Latest News

Gym anxiety is a common phenomenon, especially among first-time gymgoers. It refers to a feeling of fear, worry, stress and nervousness at the thought of going to the gym to work out in the presence of other people.

AOA members, get ready for our NEW game room!We have something for everyone at the Y! When you're not exercising your body, you can stop by the game room and exercise your brain - and your competitive spirit - with different games like Bridge, Pinochle, Mahjong, and more!

Last month thirteen gymnasts from the Phoenixville YMCA Gymnastics team competed in the Lily Smith Gymnastics Odyssey Invitational in Lancaster, Pennsylvania. Over 450 gymnasts from the region competed in the meet.

Join our partners at Strive Physical Therapy for a Parkinson's-focused class!Brain and Body is a new class led by experts from Strive Physical Therapy at the Mount Laurel Y.

Whether you're new to exercise or looking to enhance your fitness routine, setting realistic goals means understanding different types of exercise.

We're excited to offer NEW Martial Arts programs at the Y!Get ready to enroll your kids in SaengJon JiHye KGD! This American-style martial arts practice derives from Korean Kun Gek Do and is infused with techniques from Muay Thai, Okinawan Karate Do, Military Martial Arts, and more!