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Treadmill interval training offers a powerful way to boost your fitness and add some variety to your cardio routine.

More than one in five Americans belong to a gym, and everyone has a unique workout routine.

If you're looking for a fun, challenging workout to develop your body's explosive potential, the plyo box — short for plyometric box — could be just what you need. With this single piece of equipment, you can try dozens of exercises to grow your strength, power and conditioning.

Book lovers, join us at the Y for AOA Book Club! Active Older Adult members can join us each month for good discussion and great company! Book selections are determined each month. Coffee will be provided. This is a free group. Registration is not required.

Did you know we host a Special Olympics Swim Team? This team offers a way for kids and teens (ages 8+) with special needs to be included in organized swimming and have the opportunity to compete. This program is open to members and non-members. 

Put on your dancing shoes and get ready for dance recital programs at the Y! We're excited to offer recital program options for kids ages 4 - 10! These programs focus on improving flexibility, stamina, and muscle memory while working on coordination and technique.