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Does your little one love to move and dance to songs? Dance lessons for children are an excellent way to release their energy while expressing themselves. Learn more about how dance benefits kids and teens by signing them up for lessons at the Greater Philadelphia YMCA.

Naj Harold's music video!Manij "Naj" Harold is a 20-year-old North Philadelphia native who's passionate about powerlifting and music.

Gymnastics training for kids and teens provides many advantages. This comprehensive exercise program combines many skills into one sport, such as discipline, balance, flexibility, strength, coordination, communication and more.

Edward King's photo!Edward King is a 16-year-old North Philadelphia native who attends Benjamin Franklin High School and has been a member of the Teen Tech Center for one year. 

Layla's spoken word!Layla is a 17-year-old North Philadelphia native who attends Dobbins High School and has been a member of the Teen Tech Center for the past two years.

Different Types of Yoga and Their BenefitsIf you've ever considered practicing yoga, you may not be aware of the various disciplines within the practice.