Show off your hard work in the gym during our upcoming bench press competition! Participants will compete in weight-class divisions, with men and women judged separately. Lifters will have three attempts to successfully complete a lift, and the highest successful weight wins their division.
The first place lifter in each division will receive YMCA swag and one free month of membership!
This event is open to members ages 12+ only. Registration is required. The cost is $30 per person.
Competition Rules:
- Back must remain in contact with the bench at all times
- Bar must touch the chest on the way down
- Arms must fully extend at the top of the lift
- Each participant receives three attempts
Weight Classes:
Men's Divisions
- Under 130 lbs
- 131–155 lbs
- 156–175 lbs
- 176–205 lbs
- 206–235 lbs
- 235+ lbs
Women's Divisions
- Under 115 lbs
- 116–140 lbs
- 141–170 lbs
- 171+ lbs
Where:
Join us in the Fitness Center at the Willow Grove YMCA.
When:
Join us beginning at 10:00 AM on Saturday, August 15, 2026.
How to register:
Click the link below. Login or create your free account. Follow the prompts to complete your registration.