rocky run les mills news post

Join us to experience the newest workouts from Les Mills! We're excited to launch the latest moves and exercises from our partners at Les Mills! Get ready to work hard and sweat in these high-intensity, interval classes that are fun, physical, and full of energy. Come see why they are some of the most talked about and best attended classes at the Y!

Class go-ers will be entered into raffles to win sweet YMCA gear! Feel free to bring your non-member friends and family along to enjoy the day with you! We'll have great offers to help them join and save big, too!

Launch Events:

Friday, April 17:

6:00 - 6:25 PM — DANCE

7:00 - 7:25 PM — BODYJAM

Saturday, April 18:

8:00 - 9:00 AM — BODYSTEP

8:15 - 8:45 AM — SPRINT

9:15 - 10:15 AM — BODYCOMBAT

10:30 - 11:30 AM — BODYPUMP

11:15 AM - 12:15 PM — BODYBALANCE

11:45 AM - 12:30 PM — CEREMONY

Sunday, April 19:

9:15 - 10:00 AM — SHAPES

10:00 - 10:45 AM — RPM

Saturday, April 18:

8:00 AM — BODYBALANCE with Dianne in Studio C

8:30 AM — BODYPUMP with Megan in Studio B

9:00 AM — BODYCOMBAT with Christy in Studio B

9:00 AM — RPM with Melissa in Cycle Studio

Saturday, April 18:

8:00 AM — BODYCOMBAT

9:15 AM — BODYPUMP in Group Ex Studio

11:45 AM — BODYCOMBAT  in Group Ex Studio

12:45 PM — BODYPUMP in Group Ex Studio

3:00 PM — BODYPUMP in Group Ex Studio

Sunday, April 19:

8:00 AM — BODYSTEP in Group Ex Studio

Monday, April 20:

6:45 PM — BODYBALANCE in Mind/Body Studio 

Saturday, April 18:

8:00 - 8:30 AM — BODYPUMP

8:40 - 9:10 AM — BODYCOMBAT

9:20 - 9:50 AM — CORE

Sunday, April 19:

9:00 - 10:00 AM — BODYBALANCE

Saturday, April 18:

8:00 - 8:20 AM — SPRINT with Amanda & Allison

8:30 - 9:15 AM — CEREMONY with Noelle & Alissa

9:20 - 9:40 AM — BODYCOMBAT with Breanne & Gen

9:45 - 10:05 AM — CORE with Alissa & Gen

10:10 - 10:30 AM — BODYBALANCE with Noelle & Gen

10:35 - 10:55 AM — GRIT with Christina & Pedro

11:00 - 11:20 AM — DANCE with Noelle & Zack

11:25 AM - 12:00 PM — SHAPES with Noelle & Zack

Sunday, April 19:

8:15 AM — BODYATTACK with Noelle & Zack

10:00 AM — BODYSTEP with Patti & Breanne

11:15 AM — BODYPUMP with Josie

Saturday, April 18:

8:20 AM — GRIT in Studio 4

9:00 AM — BODYPUMP in Studio 4

10:00 AM — BODYCOMBAT in Studio 4

11:15 AM — CORE in Studio 1

Sunday, April 19:

8:20 AM — GRIT in Studio 4

9:00 AM — BODYPUMP in Studio 4

10:00 AM — BODYCOMBAT in Studio 4

11:00 AM — BODYBALANCE in Studio1

Saturday, April 18:

8:00 - 8:30 AM — GRIT with Amber

8:45 - 9:45 AM — BODYPUMP with Chris & Alex

9:55 - 10:50 AM — BODYCOMBAT with Ngozi & Alex

Saturday, April 18:

7:10 - 8:10 AM — BODYCOMBAT with Sandra & Liz in Studio B

8:00 - 8:45 AM — CEREMONY with Christina in the Training Zone

8:15 - 9:15 AM — BODYATTACK with Meg & Liz in Studio B

8:30 - 9:15 AM — RPM with Lyndsay & Amanda in the Cycle Studio

9:30 - 10:30 AM — BODYPUMP with Amanda & Meg in Studio B

11:30 AM - 12:30 PM — BODYSTEP with Cristina in Studio A

Sunday, April 19:

7:15 - 8:15 AM — BODYPUMP with Sandra & Janine in Studio B

8:30 - 9:00 AM — GRIT Strength with Meg & Pedro in Studio B

9:00 - 9:45 AM — CEREMONY with Nadine & Pedro in the Training Zone

9:15 - 10:15 AM — BODYCOMBAT with Megan & Janine in Studio B

9:15 - 9:45 AM — SPRINT with Amanda in the Cycle Studio

10:30 - 11:30 AM — BODYPUMP with Meg & Nadine in Studio B

11:45 AM - 12:45 PM — BODYBALANCE with Dianne in Studio C

Saturday, April 18:

8:05 AM — BODYBALANCE with Amy L & Zach in SMB Studio

8:15 AM — BODYCOMBAT with Amy C & Sherry in Group Ex Studio

8:30 AM — SPRINT with Bekkah & Novi in Cycle Studio

9:30 AM — BODYPUMP with Amanda, Bekkah, Jodi & Sherry in Group Ex Studio

10:30 AM — DANCE with Zach in SMB Studio

Sunday, April 19:

8:00 AM — BODYPUMP with Amy L & Melissa in Group Ex Studio

9:00 AM — BODYCOMBAT with Amy L in Group Ex Studio

9:45 AM — BODYBALANCE with Bekkah & Zach in SMB Studio

10:00 AM — RPM with Sherry in Cycle Studio

Saturday, April 18:

8:00 AM — BODYPUMP in Studio B

8:15 AM — BODYCOMBAT in Studio A

8:30 AM — SHAPES in Studio C

9:15 AM — BODYBALANCE in Studio B

9:30 AM — CEREMONY in Studio A

9:30 AM — SPRINT in Cycle Studio

10:30 AM — STRENGTH DEVELOPMENT in Studio  A

10:30 AM — CORE in Studio B

Sunday, April 19:

8:00 AM — BODYPUMP in Studio B

10:15 AM — BODYSTEP in Studio B

11:30 AM — BODYPUMP in Studio B

Monday, April 20:

9:00 AM — BODYPUMP in Studio B

10:15 AM — CEREMONY in Studio B

Multiple locations

See event info for location details.
Event Details
Apr 17 2026 - Apr 20 2026