Join us to move from tense to tranquil! We're hosting a workshop focused on breathwork, movement, and Yoga Nidra. This 90-minute event will give you the tools to unwind even on a busy day.
This FREE event is open to members and non-members. Registration is not required.
Where:
Join us in the Mind Body Studio at the Haverford YMCA.
When:
This workshop runs from 7:00 - 8:30 PM on Thursday, October 22, 2026.