Les Mills News Post

Join us to experience the newest workouts from Les Mills!

We're excited to host the newest launch of the latest moves and exercises from our partners at Les Mills! Get ready to work hard and sweat in these high-intensity, interval classes that are fun, physical, and full of energy. Come see why they are some of the most talked about and best attended classes at the Y!

Class go-ers will be entered into raffles to win sweet YMCA gear! Feel free to bring your non-member friends and family along to enjoy the day with you! We'll have great offers to help them join and save big, too!

New to Les Mills workouts? Our members love:

?️ - BODYPUMP™ - THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned, and fit – fast.
? - BODYCOMBAT™ - a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class.
? - GRIT ™ Cardio - a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed, and maximizes calorie burn.
? - CORE™ - a 30-minute core training workout that delivers quick results for all fitness levels.

Check the app or visit the Group Ex schedule page of our website.

Where:

Join us at the Rocky Run YMCA.

When:

We'll launch new workouts on Thursday, July 4, 2024.

8:30 - 9:00 AM — GRIT

9:00 - 9:30 AM — BODYPUMP

9:30 - 9:45 AM — CORE

10:00 AM — BODYCOMBAT

10:30 AM — BODYBALANCE

 


Did you know that group exercise has tons of health benefits? Click the link below to learn more.

Benefits of Group Ex

Rocky Run YMCA

1299 West Baltimore Pike, Media, PA, 19063
Event Details
Jul 4, 8:30 am - Jul 4, 12:00 pm
2024-07-04 08:30:00 2024-07-04 12:00:00 America/New_York Rocky Run YMCA Les Mills Launch Join us to experience the newest workouts from Les Mills! We're excited to host the newest launch of the latest moves and exercises from our partners at Les Mills! Get ready to work hard and sweat in these high-intensity, interval classes that are fun, physical, and full of energy. Come see ... Rocky Run YMCA Rocky Run YMCA
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