Show off your hard work in the gym during our upcoming strength competition: Triple Lift Throwdown! Participants will compete in a one rep max of three categories: back squat, bench, and deadlift. The total weight of all three lifts will be totaled to crown the winner!
This event is open to members and non-members ages 14+. Registration is required.
Competition Info:
- Each competitor will have three attempts per lift with one minute per lift.
- Awards will be based on age and weight class.
- The top weight lifted in each category will be named a winner.
- The top male and female winners will receive a FREE three-month membership AND a FREE 1 hour personal training session!
- Winners in each age group and weight class will receive a trophy and awesome YMCA swag!
- The cost of participation is $35 for members and $50 for non-members.
Where:
The competition takes place in the Fitness Center at the Ambler YMCA.
When:
Join us on Sunday, November 8, 2026, from 10:30 AM - 1:00 PM.
How to register:
Click the link below and follow the prompts to register.