Show off your hard work in the gym during our upcoming strength competition: Triple Lift Throwdown! Participants will compete in three categories: squat, bench, and deadlift. The total weight of all three lifts will be totaled to crown the winner!
This event is open to members and non-members ages 14+. Registration is required.
Competition Info:
- The top male and female winners will receive a FREE three-month membership AND a FREE 1 hour personal training session!
- Winners in each age group and weight class will receive a trophy and awesome YMCA swag!
- Participants will be separated by age, gender, and weight class.
- The cost of participation is $35 for members and $50 for non-members.
Where:
Join us in the Fitness Center at the Ambler YMCA.
When:
Join us on Sunday, November 2, 2025, from 10 AM - 2 PM.
How to register:
Click the link below and follow the prompts to register.