Thank you for your interest in being part of the Livestrong at the Y Program!

A member of our team will be in contact shortly to collect additional details to determine if you qualify for the program. We look forward to supporting you in regaining your strength and well-being!

Program Details

We know you'll benefit from our Livestrong program, find out more about the specifics of the program below.

  • 12-week program with two 90-minute sessions per week
  • Small group, supportive environment
  • Includes cardiovascular conditioning, strength training, balance, and flexibility exercises
  • Evaluation includes fitness and quality of life assessments before and after participation
  • Facilitated by YMCA-certified instructors
  • Requires referral and medical clearance from a physician

"I could literally feel my body gaining strength not only during workouts as the weeks progressed, but in my everyday movements. I've practiced and learned to work hard to keep the mind/body connection strong. I can declare I am a cancer survivor and a Livestrong survivor - badges I proudly wear"

- Program Participant, Haverford