We're celebrating the fall season with a special outdoor exercise event! We'll move through a Qigong practice. This event is open to members and non-members. Attendees should wear comfortable layers according to weather.
The cost of entry is a suggested $10 donation to our Financial Assistance Program. Registration is not required.
About Shi Ba Shi Qigong:
Through 18 simple movements, coordinated with deep breathing and mindful awareness, participants improve balance, flexibility, posture, circulation, and relaxation.
This practice is suitable for all fitness levels, especially anyone seeking to reduce stress while enhancing overall health and well-being. No prior experience is needed.
Where:
This event is held at the outdoor pavilion at the Northeast Family YMCA.
When:
Join us on Tuesday, September 21, 2026, from 6:30 - 7:30 PM.