There's so much happening across the Greater Philadelphia Y! We are constantly aiming to connect our members to healthier lives, while also improving the communities we represent. Check this page often for updates from our branches, fitness related content, and stories relating to the mission of the Y!

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aoa strength fitness workshop news post

Punching Back at Parkinson's at the Ambler YMCA

Health and Fitness
We're inviting Y members living with Parkinson's Disease to join our FREE wellness program! This 12-week program includes non-contact boxing, cardio, and strength exercises that focus on balance, flexibility, confidence, and improving quality of life.
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