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Mental and behavioral health is health. When someone’s experiencing depression, anxiety, a substance use disorder, or other problems of this kind, it not only affects their quality of life but also impacts their overall health.

The transition from high school to college is bigger than you may expect. Those in high school who plan to attend college may want to better prepare themselves by participating in a college readiness program.

As I reflect on the past three years of my life, if I were to sum things up in one word, it would be: grateful. Incredibly grateful. My journey has been emotional, raw, powerful, scary. And, within all of that, there were some real moments of strength.

Improve your little ones' gymnastics skills with instructional videos! Gymnastics is a skills-based sport where the fundamentals are absolutely essential in order to progress to each new level.

Many children love to run around and play, either on their own or with friends and siblings. Joining a sports program can help them remain active and make new friends. Check out this guide for tips on choosing the best youth sport for your child. 

Kids are experts at distracting and derailing adults. How many excuses can a child come up with to avoid bedtime at all costs? All that childhood practice makes us experts at avoiding exercise as adults.