Published: 09/03/2025 - 9:00 AM
The Centers for Disease Control and Prevention recommends at least 150 minutes of physical activity per week for adults, combining both aerobic and strength-training activities. The gym is a great place to start your health journey.
But where do you start? The gym can be an overwhelming place, full of unfamiliar machines and terminology. Especially if you've never been to the gym before, you may not know what proper gym etiquette looks like.
The good news is that the gym doesn't have to be intimidating. Knowing proper gym etiquette can help you feel more confident as you work through your health journey.
Getting Started at the Gym
Regular exercise offers plenty of benefits. Working out can improve your mood, health, energy levels and sleep cycle.
Still, people may avoid the gym for reasons like anxiety. The term “gymtimidation” describes the stress that comes from the idea of working out in front of others. Especially when everyone looks like they know exactly what they're doing, beginners can feel lost in a sea of dumbbells.
It's important to remember that everyone starts somewhere. Even the most experienced fitness gurus had a first day at the gym, too. Among the many tips for managing gym anxiety, learning some basic gym etiquette can be a great place to begin.
Why Gym Etiquette Matters
Whether you're a seasoned gym-goer or stepping into the space for the first time, it's important to remember that the gym is all about respect. Many unspoken gym rules revolve around being kind to those around you and taking proper care of the machinery.
When everyone follows gym etiquette, the gym can remain a place where:
- Safety comes first: Cleaning up after yourself and being aware of other gym-goers promotes safety for everyone.
- Community happens: You can find others who are pursuing similar fitness routines and goals.
- Positive experiences create results: The gym should feel like a comfortable space where people want to return and progress toward their goals.
10 Unspoken Gym Rules
Familiarizing yourself with these 10 gym rules can help you feel prepared as you start building your fitness routine.
1. Enter With a Plan
Going to the gym with a routine in mind can help mitigate gym anxiety and prevent you from wandering around the equipment. Even coming with the right workout attire and shoes can ensure you're able to dive right in as you enter the gym.
2. Re-Rack Your Weights
Whether you're using dumbbells or a machine that requires weight plates, place weights back on the rack once you've finished using them. Remember that the next person to use that machine may use a different weight than yours. Leaving dumbbells on the floor can be a tripping hazard for you and others.
3. Wipe Down Equipment
Sweat is natural. It's your body's way of trying to cool you down when your workout is heating up. Wiping down your equipment after use can help keep the gym a welcoming and hygienic space. Look for the provided cleaning wipes or spray near the equipment and do a quick wipe down when you're done. You can also bring a towel in your gym bag to keep yourself dry.
4. Don't Hog Equipment
Even during less busy times, only take up the space you need for your workout. Especially as you rest between sets, step away from the machine so someone else can use it during that time. Be sure not to take every dumbbell off the racks, either. Use only what you need and be patient if you end up having to wait for equipment.
5. Ask Before “Working In”
Working in can help you navigate sharing machines during peak gym hours. This practice involves sharing equipment with someone else. When they rest, you work out, and then you switch. While working in can be a great way to maximize your gym session, fitness center etiquette plays an important role in asking someone if you can do it together.
- Wait for the person to rest before you ask. Then, ask how many sets they have left. If they only have a few left, it might be better to wait until they're done.
- Check if the weights and machine setup are compatible with your routine. Readjusting before each set can take up time.
- Be sure to wipe down the equipment after you use it.
6. Respect Personal Space
Even when the gym is crowded, keep a respectful distance from other people. This will prevent you from hitting or running into someone.
7. Keep Personal Items Organized
Bringing a workout bag and a change of clothes is a great way to make sure you have all you need for your gym session. Just be sure to keep those personal items out of the way. Some gyms have lockers or cubbies where you can store your items. Otherwise, keep your belongings nearby, tucked away from areas of high foot traffic.
8. Control Noise Levels
Having an energizing playlist can help motivate you during a workout. Invest in a good pair of headphones or earbuds to listen without disturbing others. Additionally, try to refrain from making too much noise when working out. Keep the grunting to a minimum and don't slam weights.
9. Don't Give Unwanted Advice
Everyone's workout looks a little different. Unless someone is in immediate danger of hurting themselves or asks you for tips, try not to tell anyone how they should or shouldn't be working out.
10. Don't Judge Others
To ensure everyone feels supported at the gym, avoid judging others. It's best to keep your eyes on your equipment and focus on your workout. As you stand in front of the mirrors, be sure to work on improving your own form rather than looking at others'.
Fostering a Positive Gym Community
The gym can be a space to foster greater health and a sense of community. Following these gym rules and etiquette can help you become a positive member of your fitness community. Whether you take a friend to the gym or make one while you're there, be sure to celebrate the wins together.
Workout With the Greater Philadelphia YMCA
Now that you know these gym rules, you're ready to start your fitness journey. Consider joining the YMCA, where we believe everyone should have access to a healthier lifestyle. With locations across the Greater Philadelphia area, we offer many fitness programs for those of all fitness levels.
Find a membership option that works for you, and discover your local Y today!